А. С. Шумейко

Дыхательные гимнастики при COVID-19. Рекомендации для пациентов: восстановление до, во время и после коронавируса


Скачать книгу

живот и шею. Далее попробуйте медленно и расслаблено вдохнуть еще. Именно столько воздуха вы будете терять, стараясь вдохнуть сразу много и быстро.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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