Наталия Осьминина

Правильная осанка – долгая молодость. Система Осьмионика


Скачать книгу

телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Отсылка к стихотворению Вольта Суслова «Ну и мастер…» – Примеч. ред.

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