Аарон Кэрролл

Миф о плохой еде, который будет развенчан!


Скачать книгу

на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Обещаю объяснить, что это означает, чуть позже. Продолжайте чтение.

      2

      Что не соответствует действительности, между прочим.

      3

      Имеется в виду шкала Джадада, которая оценивает качество рандомизированных контролируемых исследований по шкале от 0 (минимум) до 5 (максимум). Десять исследований, о которых я говорю, оцениваются в 1 балл по данной шкале, что, очевидно, плохо.

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