SPICE MIXTURES, SAUCES, DRESSINGS + OTHER BASICS 332
sources for nutritional and dietary information 350
Coconut Lime Macadamia Smoothie 50
LL’s Daily Fruit-Free Green Smoothie 54
Low-Sugar PB&J Smoothie Bowl 57
Chamomile Ginger Turmeric Latte 65
Apple Sausage Breakfast Bake 71
Sun-Dried Tomato & Broccoli Vegan Frittata 72
Grain-Free Biscuits with Miso Mushroom Gravy 77
BBQ Sweet Potato Tofu Tacos 81
Chive & Goat Cheese Fluffy Baked Eggs 82
Chocolate Chip Banana Bread Steel-Cut Oats
Oil-Free Apple Cinnamon Oatmeal Bars 89
Chewy Peanut Butter Latte Oats 93
Chocolate Chip Cookie Dough Pancakes 94
Single-Serving French “Toast” Waffle 97
Keto-Friendly No-Bake Breakfast Bars 98
with Cream Cheese Frosting 104
Double Chocolate Avocado Blender Muffins107
Grain-Free Morning Glory Muffins 110