Юлия Сергеенко

Лечебное питание при аллергии


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яблоки – 2 шт., йогурт соевый – 200 г, изюм – 100 г, курага – 100 г, чернослив – 100 г.

Способ приготовления

      Морковь и яблоки натирают на крупной терке. Изюм, курагу и чернослив распаривают, из чернослива удаляют косточки, а затем смешивают все с морковью и яблоками. Приготовленный салат заправляют соевым йогуртом и подают к столу.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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