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Здоровый похудизм. Как перестать заедать стресс и расстаться с лишним весом


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основала Андреа Либерштейн – диетологнутрициолог, специализируется на обучении осознанному отношению к питанию. METI предлагает соответствующие курсы и тренинги как частным лицам, так и компаниям (в т. ч. таким как «Google» и «Marvel»). – Прим. ред.

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      При этом в Международной классификации болезней 10-го пересмотра используется формулировка «Психогенные переедания» (код F50.4). – Прим. ред.

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