Скачать книгу

Одинцовского муниципального округа отвечают на этот вопрос положительно. Их опыт показывает, – к упражнениям быстро повышающим выносливость, т.е. к длительно длящимся, требующим высоких трудозатрат можно без вреда для здоровья приступать спустя два-три года после предметного знакомства с теннисом на теннисном корте и овладении довольно большим перечнем физических упражнений вне корта, т.е. на занятиях по физподготовке.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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