Люси Джо Палладино

Максимальная концентрация. Как сохранить эффективность в эпоху клипового мышления


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      1

      Зеркало Гезелла – стекло, выглядящее как зеркало с одной стороны и как затемненное стекло – с другой. Прим. ред.

      2

      Руминация – навязчивый тип мышления, при котором одни и те же темы или мысли постоянно возникают в голове человека, вытесняя все другие виды психической активности. Прим. ред.

      3

      Издана на русском языке: Голви Т. Внутренняя игра в теннис. М.: Олимп-Бизнес, 2010. Прим. ред.

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