Лена Николенко

К чёрту хаос! Организация взрослой жизни, наполненной смыслом


Скачать книгу

align="center">

      1

      Англ.: В наше время все постоянно звонят; из-за этого мне необходимо нанять менеджера, потому что я не могу ни с кем заняться сексом.

      2

      От англ. burnout – понятие, введенное в психологию американским психиатром Гербертом Фрейденбергером, проявляющееся нарастающим эмоциональным истощением.

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