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Не верь всему, что чувствуешь. Как тревога и депрессия заставляют нас поверить тому, чего нет


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Примеч. пер.

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      Амбивалентность (от лат. ambo – «оба» и лат. valentia – «сила») – двойственность (расщепление) отношения к чему-либо, в особенности двойственность переживания, выражающаяся в том, что один и тот же объект вызывает у человека одновременно два противоположных чувства. – Примеч. ред.

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      Прокручивая в голове неприятные моменты, мы склонны обвинять себя в случившемся, ругать за неверные слова, действия или бездействие – одним словом, зацикливаться на ошибках. В психологии состояние, когда человек «пережевывает» одну и ту же негативную мысль, фиксируясь на разрушительных эмоциях, называется руминацией. – Примеч. ред.

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