Сандра Ингерман

Освобождение от неприятных мыслей и эмоций


Скачать книгу

предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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