Эл Ли

Эндоморф: Обеды


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(1 шт.) – 25 калорий

      Лук (1 шт.) – 5 калорий

      Оливковое масло (1 ч. ложка) – 40 калорий

      Калорийность: около 425 калорий

      Приготовление:

      Запеките говядину в духовке.

      Отварите картофель и сделайте пюре.

      Запеките морковь, перец и лук на оливковом масле.

      Подавайте говядину с картофельным пюре и запечёнными овощами.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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