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Греко-римская борьба для начинающих


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от противника. Продолжая вращение, сбить противника на грудь и провести накрывание сзади-сбоку.

      Характерные ошибки при проведении зависания

      обратным вращением

      1. Атакующий находится далеко от туловища атакуемого.

      Конец ознакомительного фрагмента.

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