Елена Белова

Дневник счастливой стервы, или Эгоистка поневоле


Скачать книгу

– за нашим собственным телом. Чтобы «пароход» мог успешно осуществить свой маршрут, то есть добиться намеченной цели, он должен быть не просто в хорошем состоянии, он должен быть в состоянии отличном.

      Физические методики стабилизации делятся, в свою очередь, на шесть групп.

      Физические методики стабилизации:

      1. Питание.

      2. Физкультура и спорт.

      3. Сон.

      4. Косметические процедуры.

      5. Мода и стиль.

      6. Ароматерапия.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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