Питание в спорте на выносливость. Все, что нужно знать бегуну, пловцу, велосипедисту и триатлету. Моник Райан

или тефф, – растение семейства злаковых, вид рода полевичка. Основная зерновая культура Эфиопии.

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      Кукурузный сироп очень распространен в США (его употребление называют одной из главных причин проблем с лишним весом у американцев), однако продукты с ним сейчас появляются и на прилавках отечественных супермаркетов.

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      Как это можно определить, чтобы не доверяться ощущениям? Сдать кровь на КФК (на содержание креатинфосфокиназы). Увеличение индивидуальных максимумов более чем на 30 % сигнализирует о повреждении мышц вследствие нагрузок. Прим. науч. ред.

      10

      Темпе – пирог из ферментированных соевых бобов, который можно нарезать или покрошить. Его запекают, тушат или жарят.

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