Jason Vale

5LBs in 5 Days: The Juice Detox Diet


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      I feel alive! Shadows under my eyes are gone, athletes’ foot clearing up, more energy and a clear head. Just come back from my first gym session in 6 years. I’ve lost about 7lb and my body fat has gone done to 22 per cent.

       Hannah

      This is also extremely common: dark circles or shadows under the eyes disappearing. Dark circles under the eyes can be a sign of tiredness, lack of sleep, fatigue, stress or lack of fresh air. On the other hand, it can also indicate a more serious illness, and is connected with heart, kidneys, thyroid gland or meta-bolic illnesses. But for this juicer, the shadows under her eyes are completely gone – how come? Because, as I will constantly repeat, the body just wants to heal! Please also notice that her athletes’ foot is also clearing up. The reason I wanted to point this out is because many people think juice feeds yeast and therefore should be avoided by anyone with Candida or conditions like athletes’ foot. This is not the case with the freshly extracted fruit and vegetable juices in this programme.

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      Day 8 and I am so chuffed as have lost 11lbs and 2in from my waist and hips! The weight loss is great but I am so, so very pleased that my health has improved. Not so much chest pain because of the angina, my BP is normal and stable, my GFR count is rising, I am breathing better and easier, my joints are not so swollen, and I am not suffering as much with the fibromyalgia...

       Lynne

      Where do we start? Tremendous weight loss, improved angina, blood pressure normal, GFR rate up (that’s Glomerular filtration rate, which is the best estimate of kidney function), she’s breathing better (the freshly extracted apple juice is wonderful for that), joints not as swollen and not suffering as much with her fibromyalgia. Once again so many apparent ‘different’ ailments improving all at the same time, One disease – one solution!

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      I didn’t do this for weight loss as was only 8st 4lb. Although I have lost 3lb the most important thing is that before doing this I hadn’t been able to kneel down for over a year as my knees were swollen with arthritis! Seven days on nutrient-filled juice and the swelling has gone and I can now kneel down. Woo hoo, over a year of pain and swelling GONE!

       Emma

      This woman wasn’t able to kneel down for over a year as her knees were swollen with arthritis and in one week on the juice the swelling has gone and she can kneel. Remove the rubbish, replace the nutrients and you change the internal environment so the body can heal ... naturally.

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      I’ve cleared up my eczema on my hands to the point where I no longer feel the need to have long sleeves. We both have more energy, life seems clearer, I’m calmer, sleep better, happier, more confident, the list goes on ... in terms of weight loss ... I lost 9 pound and hubby lost 10 pound.

       Donna

      I am more than aware of what it feels like not to wear short sleeves and always having to cover up due to a skin problem. To clear it to the point where this lady feels she can now be free to wear what she wants in just one week is truly spectacular. I am not suggesting this would happen to everyone with eczema, but it did for her. Not only did her skin improve, both her and her husband reported having more energy and feeling that life seems clearer; they’re calmer, sleep better and feel more confident. This is all within a week!

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      9lbs lost, 6 inches down, and body fat lowered by 3 per cent on day 8! Sleeping great, skin feels better ... I couldn’t achieve this in a year, so to do it in a week is amazing!

       Melissa

      That’s 3 per cent reduction in body fat, which is quite remarkable in a week, and flies in the face of what many believe is possible. Over the years I have received hundreds of emails reporting similar or better fat percentage reductions; one person even said they had stripped their body fat by 5 per cent ... in a week.

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      Well 9.9lbs for me and 8.8lbs for Marc! Woweeeee. What’s more, my depression has lifted! I have been depressed for nearly four years, but it has left the building! I’m sleeping better, my hubby doesn’t snore anymore! We are converted! I’ve got my life back.

       Siobhan

      You cannot heal selectively, which is why everything seems to get better on both a physical and mental level. I think the nutrients found in good quality fruits and vegetables are the key to giving the brain, as well as the body, what it ultimately needs for optimum health.

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      Wow, the end of an incredible week. Can’t wait for my juice tomorrow morning :-) Skin feels great, lost inches all over, hair soft, asthma better, IBS gone!

       Clare

      Skin great, lost inches, hair soft, asthma better and IBS gone; ‘one disease – one solution’ in action once again.

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      Are you starting to notice a pattern here? Are you starting to see that the health possibilities go way beyond dropping a few pounds? I wish to make this clear to those sceptics (as there are many out there) – I haven’t received a dozen or two of these testimonials. I’ve received tens of thousands of them, all reporting incredible positive health changes in exceptionally short periods of time. There are simply too many to be dismissed as just anecdotal evidence.

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      What became very clear to me early on when the letters and emails started flooding in was just how many apparent ‘different’ ailments and diseases improved at the same time. The medical profession’s focus tends to be on ‘a pill for every ill’ philosophy and they try to treat each ailment or disease separately with different pills. What appears to be obvious to me now, is that when you remove all of the rubbish coming in and flood the body with the right nutrients to address any vitamin, mineral or other nutrient deficiencies, everything has a chance to heal. I didn’t take a specific juice to treat my asthma, eczema, hay fever, psoriasis or obesity; I simply removed all of the rubbish coming in and flooded my body with the finest nutrients in the most bio-available form – fresh juice.

      I also wish to point out at this stage that I am all for intelligent, and often much needed, short-term, and at rare times, long-term medical intervention. I also don’t believe that every single disease will be cured or made better by a fresh juice. However, the vast majority of common lifestyle diseases, the ones we are popping pills like they are going out of fashion for, do indeed get better when you treat with fresh natural juices.

      This ‘one disease – one solution’ hypothesis is not simply based on my own experience. It is based on the tens of thousands of testimonials I’ve had over the years and from what I have personally seen at my retreats for years. I am convinced that if you remove all the rubbish coming into the body and address all of the nutritional deficiencies, the vast majority of lifestyle diseases will either improve dramatically or go away completely. This is an intelligent hunch based on 15 years’ worth of research.

      I put this ‘hunch’ to the test in my Super Juice Me! documentary: a group of people with over 22 apparent diseases living on nothing but juice for 28 days. Trust me, it makes interesting viewing – and the results will blow your mind! I am hoping in time it will start