5LBs in 5 Days: The Juice Detox Diet. Jason Vale

to go hunting for your apple fix? NO! Why? Because:

      If it were, we would have Easter eggs made of fruit and children and adults would be just as happy, but they wouldn't be, because in the same way an apple wouldn't satisfy a smoker’s need for nicotine, an apple wouldn't satisfy a sugar addict’s desire for refined sugars! It’s refined sugars and refined fats that are the biggest cause of preventable lifestyle diseases in the western world and without question they are the biggest cause of the seemingly unstoppable obesity epidemic. It is not the unrefined vitamin, mineral and soluble fibre-rich juice found at the heart of all nature’s finest foods.

      This is why you could have a fridge entirely full of fruit and vegetables and the average sugar addict would still say, ‘where’s the food?’ Unless there is refined sugar or refined fat in the mix, they feel as though what’s in the fridge just won’t cut it. Their eyes will scan everywhere for bread, chips, crisps, chocolate, fizzy drinks, muffins, waffles, biscuits, etc. In other words, anything