Тощая стряпня. Низкокалорийные супчики и салатики. Вера Куликова

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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