Absolutely Everyone Needs a Plan. John Schlife,

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      Absolutely Everyone Needs a Plan

      Around the Kitchen Table Meal Planner: All New 2020: Especially those people trying to prevent and treat viral diseases

      Dr. John Schlife, PhD

      Copyright © 2020 Dr. John Schlife, PhD

      All rights reserved

      First Edition

      NEWMAN SPRINGS PUBLISHING

      320 Broad Street

      Red Bank, NJ 07701

      First originally published by Newman Springs Publishing 2020

      ISBN 978-1-64531-925-2 (Paperback)

      ISBN 978-1-64531-926-9 (Digital)

      Printed in the United States of America

      Table of Contents

       Chapter 1

       Meal Planner

       Meal Planning Everyone Needs a Plan

       Use the Meal Planner for Evening Meal

       Breakfast

       The 2-Item Lunch

       The 2-Item Lunch Continued

       High-Performance Behaviors

       How to Use This Meal Planner

       SAMPLE SHOPPING LIST

       Analyze Your Eating Behavior

       JANUARY 2020

       Sweet and Sour Potato Soup

       JANUARY 2020

       JANUARY 2020

       FEBRUARY 2020

       Creamy Black Bean Chili with Celery

       FEBRUARY 2020

       February 2020

       MARCH 2020

       Just-for-J.T Soup

       MARCH 2020

       March 2020

       CROCK-POT RECIPES

       Whole Green Chilies and Hominy

       Corn Chili with Crowder Peas

       BB & B Soup

       Red Lentils and Wild Rice

       APRIL 2020

       Succotash and Potato Chowder

       APRIL 2020

       April 2020

       MAY 2020

       Sweet and Creamy Tomato Pumpkin Soup

       MAY 2020

       Pasta Soup with a BUZZ!

       May 2020

       JUNE 2020

       Sweet Lentils with Bulgur

       JUNE 2020

       June 2020

       JULY 2020

       Hearty Black-Eyed Chili

       JULY 2020

       July 2020

       AUGUST 2020

       Curried Rice Soup

       AUGUST 2020

       August 2020

       SEPTEMBER 2020

       Parslied Tomato Barley

       SEPTEMBER 2020

       September