Ольга Николаевна Зиль

Самоизоляция, или Как жить в новых реалиях без стресса


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нерегулярность приёма завтрака – одна из самых существенных причин повышения реакции организма на действие стрессора.

      Во время самоизоляции крайне важно соблюдать правильное питание! Это один из важнейших способов профилактики стресса в ограниченных условиях.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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