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Медитация с намерением: быстрые и простые способы обрести мир и устойчивость


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и заботами, чтобы в итоге испытать еще больший стресс, чем до этого? Частью изменения нашего отношения к медитации служит понимание, для чего вообще нужно медитировать. Почему игра стоит свеч?

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