В. К. Гугнин

Аутотренинг


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возбуждению: озноба, прохлады, гусиной кожи и пр.

      Второй заключается в том, чтобы направить созданное возбуждение на максимально эффективное выполнение спортивной программы. Для этого составляются формулы самовнушения, которые формируют ОБС – оптимальное боевое состояние спортсмена. Они описывают физический, эмоциональный и мыслительный компоненты состояния.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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CknuOgp0IwFwcqTwKcCrDjb1696kRV3ZXJpANMYLN97vTVwGIJPtt7VMFBYkjnFSBQFwR1pgEMcbLnv3yabKgwwCjnrUqxgYyM1IIt7DAz9e1IDDnjA5J7cGqpjbcrDuc9e1bM9sJM59e/espo/Lk3A9elAjs/D2o+dB5TnJUdK6GI/KSvXHGewrzvSrs294pJwvcV6FbyRTRAjncKCkPWbJHGOM5qwP1qFY0TB7DpUoUEZ5ODxmgZIGB6ilHp27UgQAHJ/KgIB0PX1oAdnAx155p4PyYJx9aaFyw4qUKNtAHhCEFVAB/KrUTDYMn6VVtwFXHOc1YUYJOOaZJZYjoB82etPRGZjz161CgJwcDqMc1cjU7uR3pAORR1PX1rmdTc3GofMN0anGM10twpjt5HA6DtXO+WJLkDDc9aBlyz1TyI1EUeFHU54qaTUbm5fa07MvZI161o22m6fDZqfM82Q8EHjFamnWkMEoaOFW454zg0AZWn6UZX3yptAGQCM1tWVmfMCDiNOZKtum8MxIRM/OcfyqrdXkSRfZrcFVJ+c55NAFq7vvtGLeAFUAwxFXtPiWOFPXPWsCGULcMidAMmtG2uXkAjOAp4PtQBtGQy/IpO3uRUbXLb/IhGfUnt9aoz3TnFtbHDjr7CqrXn2Xbaw/vJpP196YGuJY7fG5t0h7n+lIzSyNknauOpNUEnislzPJumxyT29qhu9bUIohDMp43AcE0Aau9VTaDk+tVZLoodozn39ax/7Vl6LHz6nqamF1PMAGibk8HpigC4XZxksd30qvNFhdz855x60It3swXVfX3pJIplGVkXJ+78vT3oEVJwUQfIBj3qpKVcfMc4GQRVu5jmWPBdS2fmyKpmOTAI/izxQAyJmCgnJB6cUsjckhMds09YZBwMA59aZgv8pGDnk5oAaiE4YDGOtWYwf7tLEidM89uKsQorAjjjgDuaAI47c98hiO1SiEhO5NWBhjg8evtTgqfLk9O+aAIYYzjpnPOakkUIuRxjrgUxJT5m3genvTpHA49sZpAU542kXAOST9OKybiBsZIHJz16VrO7E7sgc8VSunVlX5cMR60AUIEIuFABZieAOpJ7V3WhXYmhaPIYIcD5cZrgo7gw3iSqDuBHA9q6Hw3clbx8HAY80DR2AEoXHzcjkZ6mrcfK7sd+9MVsjk9acrtjHFAyYc9j+NPPGM/hUaNkZJx/Sn5Gc5oAkU8eue1PGe3H9KYoGR7VIR27e9AHg8LbhjjjsasBcrkDmq8AHlDpVxF+U+ntTJHwcDGefarsTrjnp24qmrYA2+nWp4Xx3zj1oAbqMypbYJ4z2qrpMEsz+bAqsSeM1NqMG+3Ls2FHWo9PV7YLJHdBWXnbjrSGdJbKyqyyW6L/e3DrVyM29usnz891U1z0+pSXKh5pVTZ156/wD16qv4gHSMLgZ6D+dAG5d3zJCWLhExwAOlULGN5/MmKsEB+Xjr9azorlbhvMuHAjA4BPWrJ1UujBDhFG1R6+9AGlC8UZwD+8xyR2q3JcQxKqRF2kJ5PpXP2jGV/vZkP3m9vStCeURhQox9aYFy6vU0+ERQHzLmbv3quLhNPt3nYh7p/vN6ewqtHsjczSH5yOBnpT7e0S+lE07ERLzjsTQBT8u5vnM1y7LCcHYDyR71eDiV/LQGONQAMCo5biOWQxI+MenagDgBnwO4U0CNJfJtPn+U5PU0HUlLbQQR+dUQ0A+UgsT3Y8VYWW3iGPKU46CgC6b2E4YFskYxjNN+2IV3qjk98LUK6rHGpHlqvHBpY76CTG3oeTQASSbmbMUnI6YqErIVO2Mqf9o9KvxSxFefwJpGuIyemcA9qAM8rOsgCjHPJxzQIinBQnB6j1qSa7VsBF2kHrTVlXJB+XvnPWgByjIy+eOhAqdcBsjC8dQP61GWxGo5x6VHvfcACD+FAF/IZAT0cYzjGajdUBwGI9vWopJsKCQeOgqETqX57r83PegC2kUQKuedvTJp0u3aSSM+vrVFbtQMZA9KGvQW4+76elIBku11OSRg8VnzIDIpDEY6VJPIzMoQPjJJI7cVS86Utyjlu/HegCtckJcF0PfIrZ0+4VZLZ0KoHYBlU+gGCe2eTXP3c37xic5wAePepoZ44hEXcMFPAA6Zx