М.: Эксмо, 2018.
9
Eleanor A. Maguire et al., «Navigation-Related Structural Change in the Hippocampi of Taxi Drivers», Proceedings of the National Academy of Sciences 97, no. 8 (April 11, 2000): 4398–403, doi.org/10.1073/pnas.070039597.
10
Sara W. Lazar et al., «Meditation Experience Is Associated with Increased Cortical Thickness», Neuroreport 16, no. 17 (November 28, 2005): 1893–97, doi.org/10.1097/01.wnr.0000186598.66243.19.
11
Alvaro Pascual-Leone et al., «Modulation of Muscle Responses Evoked by Transcranial Magnetic Stimulation during the Acquisition of New Fine Motor Skills», Journal of Neurophysiology 74, no. 3 (September 1995): 1037–45, doi.org/10.1152/jn.1995.74.3.1037.
12
Дакворт Ангела. Твердость характера. Как развить в себе главное качество успешных людей. – М.: Бомбора, 2018.
13
Daniel J. Siegel, The Developing Mind, Second Edition: How Relationships and the Brain Interact to Shape Who We Are (New York: Guilford Press, 2012), 19.
14
Peter M. Gollwitzer and Paschal Sheeran, «Implementation Intentions and Goal Achievement: A Meta‐Analysis of Effects and Processes», Advances in Experimental Social Psychology 38 (2006): 69–119, doi.org/10.1016/S0065–2601(06)38002–1.
15
Jack Kornfield, «What Really Heals and Awakens: Highlights from Symposium 2018», Psychotherapy Networker, May/June 2018, psychotherapynetworker.org/magazine/article/1163/what-really-heals-and-awakens.
16
Хансон Рик, Хансон Форрест. Живи. Как залечить раны прошлого, справиться с настоящим и создать лучшее будущее. – СПб.: Питер, 2019.
17
Shauna L. Shapiro et al., «Contemplation in the Classroom: A New Direction for Improving Childhood Education», Educational Psychology Review 27, no. 1 (March 2015): 1–30, doi.org/10.1007/s10648–014–9265–3.
18
Jon Kabat-Zinn et al., «Influence of a Mindfulness Meditation-Based Stress Reduction Intervention on Rates of Skin Clearing in Patients with Moderate to Severe Psoriasis Undergoing Phototherapy (UVB) and Photochemotherapy (PUVA)», Psychosomatic Medicine 60, no. 5 (September 1998): 625–32, doi.org/10.1097/00006842–199809000–00020.
19
Shauna L. Shapiro, Gary E. Schwartz, and Ginny Bonner, «Effects of Mindfulness-Based Stress Reduction on Medical and Premedical Students», Journal of Behavioral Medicine 21, no. 6 (December 1998): 581–99, doi.org/10.1023/A:1018700829825.
20
Matthieu Ricard, Antoine Lutz, and Richard J. Davidson, «Neuroscience Reveals the Secrets of Meditation’s Benefits», Scientific American, November 2014, 38–45, scientificamerican.com/article/neuroscience-reveals-the-secrets-of-meditation-s-benefits/; Yuna L. Ferguson and Kennon M. Sheldon, «Trying to Be Happier Really Can Work: Two Experimental Studies», The Journal of Positive Psychology 8, no. 1 (January 2013): 23–33, doi.org/10.1080/17439760.2012.747000.
21
Aubrey M. Toole and Linda W. Craighead, «Brief Self-Compassion Meditation Training for Body Image Distress in Young Adult Women», Body Image 19 (December 2016): 104–12, doi.org/10.1016/j.bodyim.2016.09.001; Antoine Lutz et al., «Regulation of the Neural Circuitry of Emotion by Compassion Meditation: Effects of Meditative Expertise», PLOS ONE 3, no. 3 (March 2008): E1897, doi.org/10.1371/journal.pone.0001897.
22
Daniel A. Monti et al., «A Randomized, Controlled Trial of Mindfulness‐Based Art Therapy (MBAT) for Women with Cancer», Psycho-Oncology 15, no. 5 (May 2006): 363–73, doi.org/10.1002/pon.988; Virginia P. Henderson et al., «A Randomized Controlled Trial of Mindfulness-Based Stress Reduction for Women With Early-Stage Breast Cancer Receiving Radiotherapy», Integrative Cancer Therapies 12, no. 5 (January 2013): 404–13, doi.org/10.1177/1534735412473640; Maja Johannsen et al., «Efficacy of Mindfulness-Based Cognitive Therapy on Late Post-Treatment Pain in Women Treated for Primary Breast Cancer: A Randomized Controlled Trial», Journal of Clinical Oncology 34, no. 28 (October 2016): 3390–99, doi.org/10.1200/JCO.2015.65.0770.
23
Anna Kozlowski, «Mindful Mating: Exploring the Connection Between Mindfulness and Relationship Satisfaction», Sexual and Relationship Therapy 28, no. 1–2 (2013): 92–104, doi.org/10.1080/14681994.2012.748889.
24
Robert W. Roeser et al., «Mindfulness Training and Reductions in Teacher Stress and Burnout: Results from Two Randomized, Waitlist-Control Field Trials», Journal of Educational Psychology 105, no. 3 (August 2013): 787–804, doi.org/10.1037/a0032093.
25
Eric L. Garland et al., «Testing the Mindfulness-to-Meaning Theory: Evidence for Mindful Positive Emotion Regulation from a Reanalysis of Longitudinal Data», PLOS ONE 12, no. 12 (December 2017): E0187727, doi.org/10.1371/journal.pone.0187727.
26
Roeser et al., «Mindfulness Training», 787–804; Shauna L. Shapiro, David E. Shapiro, and Gary E. R. Schwartz, «Stress Management in Medical Education: A Review of the Literature», Academic Medicine 75, no. 7 (July 2000): 748–59.
27
Lone O. Fjorback et al., «Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy: A Systematic Review of Randomized Controlled Trials», Acta Psychiatrica Scandinavica 124, no. 2 (August 2011): 102–19, doi.org/10.1111/j.1600–0447.2011.01704.x; Monti et al., «A Randomized, Controlled Trial of Mindfulness‐Based Art Therapy», 363–73.
28
John J. Miller, Ken Fletcher, and Jon Kabat-Zinn, «Three-Year Follow-Up and Clinical Implications of a Mindfulness Meditation-Based Stress Reduction Intervention in the Treatment of Anxiety Disorders». General Hospital Psychiatry 17, no. 3 (May 1995): 192–200, doi.org/10.1016/0163–8343(95)00025-M.
29
Yi-Yuan Tang et al., «Short-Term Meditation Training Improves Attention and Self-Regulation», Proceedings of the National Academy of Sciences 104, no. 43 (November 2007), 17152–56, doi.org/10.1073/pnas.0707678104.
30
Britta K. Hölzel et al., «Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density», Psychiatry Research-Neuroimaging 191, no. 1 (January 2011): 36–43, doi.org/10.1016/j.pscychresns.2010.08.006.
31
Izabela Lebuda, Darya L. Zabelina, and Maciej Karwowski. «Mind Full of Ideas: A Meta-Analysis