Павел Стариков

Скоростная тренировка мозга в потоке для молодости и вдохновения


Скачать книгу

имели на 48% лучшие результаты в области когнитивных функций, чем контрольная группа. Как пишет Джон Медина: «Даже после одного дня интенсивной тренировки когнитивные эффекты ощущались десять лет спустя» [10, c.163].

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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