Вера Владимирова @etoproketo

100 вопросов и ответов про КЕТО. Практическое руководство

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не хочется ни зелени, ни овощей. Так ли уж важно их есть каждый день?

      Как уже говорилось ранее, некрахмалистые овощи и листовая зелень являются важной частью кето-рациона. И это не случайно.

      1. Отказываясь от овощей и зелени, Вы лишаете себя растворимой клетчатки. А клетчатка помогает улучшению инсулиновой чувствительности клеток.

      Клетчатка выводит токсины, следовательно, улучшает состояние в период кетоадаптации.

      Клетчатка создает объём в желудке, это влияет на чувство сытости. То есть насыщение наступает раньше, чем вы успеете переесть лишнего. А сытость после этого длится гораздо дольше.

      Конец ознакомительного фрагмента.

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      Примечания

      1

      Victoria M Gershuni, Stephanie L Yan, Valentina Medici; Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome. 2018 Sep;7 (3):97—106. PMID: 30128963

      2

      Taken together, keto-adaption is a prolonged process involving adaptations from multiple organs to generate and use KBs as an alternative energy source. It takes weeks for the body to start using KBs as an alternative energy source and may require months to reach an adequate and steady level. The biochemical mechanisms behind the shifts in fuel utilization are believed to be due to the modifications of enzymes essential in the process of KB production and utilization. Matthew Sherrier, Hongshuai Li: The impact of keto-adaptation on exercise performance and the role of metabolic-regulating cytokines. The American Journal of Clinical Nutrition, Volume 110, Issue 3, September 2019, Pages 562—573

      3

      Elizabeth Vargas; Neena V. Joy; Maria Alicia Carrillo Sepulveda. Biochemistry, Insulin Metabolic Effects. PMID: 30252239

      4

      «In type 2 diabetics, more patients have DN at the time of diagnosis of diabetes as type 2 diabetes can go unrecognized for years. «Andy KH Lim. Diabetic nephropathy – complications and treatment. PMID: 25342915

      5

      «Ketones are also beneficial for the kidney in distinct pathological conditions, including drug-induced nephrotoxicity, renal ischemia and reperfusion injury, nephrocalcinosis, polycystic kidney disease, diabetic nephropathy, hypertension, and renal aging. The underlying mechanisms involve regulating gene expression and modulation of several signal transduction pathways that lead to oxidative stress reduction, suppression of inflammation, prevention of interstitial fibrosis development, and protection of renal cells from apoptosis and pyroptosis. «PedroRojas-MoralesabJos, Pedraza-Chaverrib, Edilia Tapia. Ketone bodies for kidney injury and disease. https://doi.org/10.1016/j.arres.2021.100009

      6

      «Cholecystectomy is the treatment of choice for both uncomplicated symptomatic cholelithiasis and gallbladder sludge with the characteristic biliary pain.» Carsten Gutt, Simon Schläfer, and Frank Lammert. The Treatment of Gallstone Disease. PMID: 32234195

      7

      Коллектив авторов. Effect of a ketogenic diet on hepatic steatosis and hepatic mitochondrial metabolism in nonalcoholic fatty liver disease. PMID: 32179679

      8

      «Lipolysis increases availability and use of FFA as the energy material for the mother’s body in place of glucose that is consumed mostly by the fetus. These mechanisms are responsible for increased ketogenesis during pregnancy and are three times higher at night among pregnant women than among nonpregnant women.» Agata Bronisz, Mateusz Ozorowski, Magdalena Hagner-Derengowska. Pregnancy Ketonemia and Development of the Fetal Central Nervous System. PMID: 29971100

      9

      «Hyperinsulinemia provoke increased androgen synthesis at the expense of decreased estrogen production.» Zsuzsanna Suba. Interplay between insulin resistance and estrogen deficiency as co- activators in carcinogenesis. PMID: 21984197

      10

      R Lanzi, L Luzi, A Caumo, A C Andreotti, M F Manzoni, M E Malighetti, L P Sereni, A E Pontiroli. Elevated insulin levels contribute to the reduced growth hormone (GH) response to GH-releasing hormone in obese subjects. PMID: 10484056

      11

      «Cholesterol functions as a precursor molecule in the synthesis of vitamin D, steroid hormones (e.g., cortisol and aldosterone and adrenal androgens), and sex hormones (e.g., testosterone, estrogens, and progesterone).» Trevor Huff; Brandon Boyd; Ishwarlal Jialal. Physiology, Cholesterol. PMID: 29262185

      12

      «In addition, ketone bodies exert a restraining influence on muscle protein breakdown. If the muscle is plentifully supplied with other substrates for oxidation (such as fatty acids and ketone bodies, in this case), then the oxidation of muscle protein-derived amino acids is suppressed.» Manninen AH. Very-low-carbohydrate diets and preservation of muscle mass. PMID: 16448570

      13

      «Weight loss should be about 1 to 2 lb/week for a period of 6 months, with the subsequent strategy based on the amount of weight lost.» NHLBI Obesity Education Initiative Expert Panel on the Identification, Evaluation, and Treatment

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