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Что стало причиной вашей тревоги? Как выявить скрытые травмы, которые кормят беспокойство, волнение и страх


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Acceptance and commitment therapy.

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      Аудиозаписи упражнений по ссылке – на английском языке. – Здесь и далее примечания переводчика.

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      (Англ.) Cognitive behavioral therapy.

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