Ли Гай

Прощай, токсичность! Как перестать быть токсиком и начать радоваться жизни


Скачать книгу

любовью. Эмоции и чувства обычно определяют как физические переживания (это значит, что эмоциональные переживания могут вести к физической боли и болезни).

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Здесь и далее Meta («Instagram» и «Facebook») запрещены на территории РФ.

      2

      «The Road Less Traveled and Beyond: Spiritual Growth in an Age of Anxiety», 1997

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