Карл Марси

Перепрошивка: Как защитить свой мозг в цифровую эпоху

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мозг, непонятно, как на него влияют технологии, создаваемые и используемые в цифровую эру. Префронтальная кора, самый ценный ресурс нашего мозга, испытывает интенсивное давление в эпоху отвлекающих факторов, а мы рискуем нарушить гармонию своих симфоний и превратить их в какофонию.

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      Под первым экраном понимают наиболее популярный источник информации. – Прим. пер.

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      . Abida Sultana et al., "Digital Screen Time during COVID-19 Pandemic: A Public Health Concern," unpublished manuscript, SocArXiv (online only), September 1, 2020, https://doi.org/10.31235/osf.io/e8sg7.

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      . Nielsen Company, "COVID-19: Tracking the Impact on Media Consumption," Nielsen Insights, June 16, 2020, https://www.nielsen.com/us/en/insights/article/2020/covid-19-tracking-the-impact-on-media-consumption; Nielsen Company, "How Streaming Enablement in 2020 Has Changed the Media Landscape," Nielsen Insights, October 6, 2020, https://www.nielsen.com/us/en/insights/article/2020/how-streaming-enablement-in-2020-has-changed-the-media-landscape; Matt Richtel, "Children's Screen Time Has Soared during the Pandemic, Alarming Parents and Researchers," New York Times, January 17, 2021.

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      . Alison Abbott, "COVID's Mental Health Toll: How Scientists Are Tracking a Surge in Depression," Nature News, February 3, 2021, https://www.nature.com/articles/d41586–021–00175-z.

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      . Samantha Tatro and Omari Fleming, "Man, Distracted by Electronic Device, Identified after Falling to Death at Sunset Cliffs," NBC News, San Diego, December 25, 2015, http://www.nbcsandiego.com/news/local/Man-Dies-After-Falling-Off-Cliff-at-Sunset-Cliffs-Lifeguards-363534491.html; "Japanese Tourist at Taj Mahal Dies after Fall," BBC News India Online, September 18, 2015, http://www.bbc.com/news/world-asia-india-34287655; Rita Sobot and Ruth Halkon, "Man Taking a Selfie Is Gored to Death by Bull in Front of Horrified Crowd," Mirror, August 10, 2015, http://www.mirror.co.uk/news/world-news/man-taking-selfie-gored-death-6225812; Suzan Clarke, "Texting Woman Falls off Pier into Lake Michigan," ABC News, Good Morning America, March 23, 2012, http://abcnews.go.com/blogs/headlines/2012/03/texting-michigan-woman-falls-off-pier-into-lake; "Girl Falls in Mall Fountain while Texting," January 18, 2011, https://www.youtube.com/watch?v=umRXAkZ8Xo0; "Texting Lady Explains How She Fell in Mall Water Fountain," January 22, 2011, https://www.youtube.com/watch?v=pcRxWUXKC88.

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      . Ford Motor Company, "Looking Further with Ford," 2017 Trend Report, n. d., https://media.ford.com/content/dam/fordmedia/North%20America/US/2016/12/7/2017-Looking%20-Further-with-Ford-Trend-Report.pdf.

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      . Todd Gitlin, Media Unlimited: How the Torrent of Images and Sounds Overwhelm Our Lives (New York: Metropolitan, 2001; New York: Holt Paperbacks, 2007), 72–77.

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      . The Nielsen Company, "2015 Total Audience Report Q4," accessed October 1, 2019, http://www.nielsen.com/us/en/insights/reports/2016/the-total-audiencereport-q4–2015.html; Jason Lynch, "U. S. Adults Consume an Entire Hour More of Media Per Day Than They Did Just Last Year: For a Daily Total of 10 Hours, 39 Minutes," AdWeek, June 27, 2016, http://www.adweek.com/tv-video/us-adultsconsume-entire-hour-more-media-day-they-did-just-last-year-172218/; The Nielsen Company, "2018 Total Audience Report Q2," accessed October 1, 2019, https://www.nielsen.com/us/en/insights/reports/2018/q2–2018-total-audience-report.html; Jack Loechner, "TV Screen Dominates Adult Viewing," Media Post Research Brief, June 12, 2017, https://www.mediapost.com/publications/article/302658/tv-screen-dominates-adult-viewing.html.

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      . Jack Loechner, "TV Screen Dominates Adult Viewing," research brief, MediaPost (online resource for advertising professionals), June 12, 2017, https://www.mediapost.com/publications/article/302658/tv-screen-dominates-adult-viewing.html.

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      . Jack Wakshlag, email to author, June 5, 2017.

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      . Nick Bilton, "Apple Is the Most Valuable Company," New York Times, August 9, 2011; Thomas Heath, "Apple Is the First $1 Trillion Company

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