Антон Сергеевич Вьюков

Путь к внутренней свободе. 15 техник для преодоления навязчивых мыслей при неврозе навязчивых состояний (ОКР)


Скачать книгу

в том, чтобы в первую очередь не допускать угрожающих ситуаций или мыслей. Это, по сути, бегство или избегание от навязчивых действий или мыслей.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQIAOAA4AAD/4gxYSUNDX1BST0ZJTEUAAQEAAAxITGlubwIQAABtbnRyUkdCIFhZWiAHzgACAAkABgAxAABhY3NwTVNGVAAAAABJRUMgc1JHQgAAAAAAAAAAAAAAAAAA9tYAAQAAAADTLUhQICAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABFjcHJ0AAABUAAAADNkZXNjAAABhAAAAGx3dHB0AAAB8AAAABRia3B0AAACBAAAABRyWFlaAAACGAAAABRnWFlaAAACLAAAABRiWFlaAAACQAAAABRkbW5kAAACVAAAAHBkbWRkAAACxAAAAIh2dWVkAAADTAAAAIZ2aWV3AAAD1AAAACRsdW1pAAAD+AAAABRtZWFzAAAEDAAAACR0ZWNoAAAEMAAAAAxyVFJDAAAEPAAACAxnVFJDAAAEPAAACAxiVFJDAAAEPAAACAx0ZXh0AAAAAENvcHlyaWdodCAoYykgMTk5OCBIZXdsZXR0LVBhY2thcmQgQ29tcGFueQAAZGVzYwAAAAAAAAASc1JHQiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAABJzUkdCIElFQzYxOTY2LTIuMQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAWFlaIAAAAAAAAPNRAAEAAAABFsxYWVogAAAAAAAAAAAAAAAAAAAAAFhZWiAAAAAAAABvogAAOPUAAAOQWFlaIAAAAAAAAGKZAAC3hQAAGNpYWVogAAAAAAAAJKAAAA+EAAC2z2Rlc2MAAAAAAAAAFklFQyBodHRwOi8vd3d3LmllYy5jaAAAAAAAAAAAAAAAFklFQyBodHRwOi8vd3d3LmllYy5jaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABkZXNjAAAAAAAAAC5JRUMgNjE5NjYtMi4xIERlZmF1bHQgUkdCIGNvbG91ciBzcGFjZSAtIHNSR0IAAAAAAAAAAAAAAC5JRUMgNjE5NjYtMi4xIERlZmF1bHQgUkdCIGNvbG91ciBzcGFjZSAtIHNSR0IAAAAAAAAAAAAAAAAAAAAAAAAAAAAAZGVzYwAAAAAAAAAsUmVmZXJlbmNlIFZpZXdpbmcgQ29uZGl0aW9uIGluIElFQzYxOTY2LTIuMQAAAAAAAAAAAAAALFJlZmVyZW5jZSBWaWV3aW5nIENvbmRpdGlvbiBpbiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHZpZXcAAAAAABOk/gAUXy4AEM8UAAPtzAAEEwsAA1yeAAAAAVhZWiAAAAAAAEwJVgBQAAAAVx/nbWVhcwAAAAAAAAABAAAAAAAAAAAAAAAAAAAAAAAAAo8AAAACc2lnIAAAAABDUlQgY3VydgAAAAAAAAQAAAAABQAKAA8AFAAZAB4AIwAoAC0AMgA3ADsAQABFAEoATwBUAFkAXgBjAGgAbQByAHcAfACBAIYAiwCQAJUAmgCfAKQAqQCuALIAtwC8AMEAxgDLANAA1QDbAOAA5QDrAPAA9gD7AQEBBwENARMBGQEfASUBKwEyATgBPgFFAUwBUgFZAWABZwFuAXUBfAGDAYsBkgGaAaEBqQGxAbkBwQHJAdEB2QHhAekB8gH6AgMCDAIUAh0CJgIvAjgCQQJLAlQCXQJnAnECegKEAo4CmAKiAqwCtgLBAssC1QLgAusC9QMAAwsDFgMhAy0DOANDA08DWgNmA3IDfgOKA5YDogOuA7oDxwPTA+AD7AP5BAYEEwQgBC0EOwRIBFUEYwRxBH4EjASaBKgEtgTEBNME4QTwBP4FDQUcBSsFOgVJBVgFZwV3BYYFlgWmBbUFxQXVBeUF9gYGBhYGJwY3BkgGWQZqBnsGjAadBq8GwAbRBuMG9QcHBxkHKwc9B08HYQd0B4YHmQesB78H0gflB/gICwgfCDIIRghaCG4IggiWCKoIvgjSCOcI+wkQCSUJOglPCWQJeQmPCaQJugnPCeUJ+woRCicKPQpUCmoKgQqYCq4KxQrcCvMLCwsiCzkLUQtpC4ALmAuwC8gL4Qv5DBIMKgxDDFwMdQyODKcMwAzZDPMNDQ0mDUANWg10DY4NqQ3DDd4N+A4TDi4OSQ5kDn8Omw62DtIO7g8JDyUPQQ9eD3oPlg+zD88P7BAJECYQQxBhEH4QmxC5ENcQ9RETETERTxFtEYwRqhHJEegSBxImEkUSZBKEEqMSwxLjEwMTIxNDE2MTgxOkE8UT5RQGFCcUSRRqFIsUrRTOFPAVEhU0FVYVeBWbFb0V4BYDFiYWSRZsFo8WshbWFvoXHRdBF2UXiReuF9IX9xgbGEAYZRiKGK8Y1Rj6GSAZRRlrGZEZtxndGgQaKhpRGncanhrFGuwbFBs7G2MbihuyG9ocAhwqHFIcexyjHMwc9R0eHUcdcB2ZHcMd7B4WHkAeah6UHr4e6R8THz4faR+UH78f6iAVIEEgbCCYIMQg8CEcIUghdSGhIc4h+yInIlUigiKvIt0jCiM4I2YjlCPCI/AkHyRNJHwkqyTaJQklOCVoJZclxyX3JicmVyaHJrcm6CcYJ0kneierJ9woDSg/KHEooijUKQYpOClrKZ0p0CoCKjUqaCqbKs8rAis2K2krnSvRLAUsOSxuLKIs1y0MLUEtdi2rLeEuFi5MLoIuty7uLyQvWi+RL8cv/jA1MGwwpDDbMRIxSjGCMbox8jIqMmMymzLUMw0zRjN/M7gz8TQrNGU0njTYNRM1TTWHNcI1/TY3NnI2rjbpNyQ3YDecN9c4FDhQOIw4yDkFOUI5fzm8Ofk6Njp0OrI67zstO2s7qjvoPCc8ZTykPOM9Ij1hPaE94D4gPmA+oD7gPyE/YT+iP+JAI0BkQKZA50EpQWpBrEHuQjBCckK1QvdDOkN9Q8BEA0RHRIpEzkUSRVVFmkXeRiJGZ0arRvBHNUd7R8BIBUhLSJFI10kdSWNJqUnwSjdKfUrESwxLU0uaS+JMKkxyTLpNAk1KTZNN3E4lTm5Ot08AT0lPk0/dUCdQcVC7UQZRUFGbUeZSMVJ8UsdTE1NfU6pT9lRCVI9U21UoVXVVwlYPVlxWqVb3V0RXklfgWC9YfVjLWRpZaVm4WgdaVlqmWvVbRVuVW+VcNVyGXNZdJ114XcleGl5sXr1fD19hX7NgBWBXYKpg/GFPYaJh9WJJYpxi8GNDY5dj62RAZJRk6WU9ZZJl52Y9ZpJm6Gc9Z5Nn6Wg/aJZo7GlDaZpp8WpIap9q92tPa6dr/2xXbK9tCG1gbbluEm5rbsRvHm94b9FwK3CGcOBxOnGVcfByS3KmcwFzXXO4dBR0cHTMdSh1hXXhdj52m3b4d1Z3s3gReG54zHkqeYl553pGeqV7BHtje8J8IXyBfOF9QX2hfgF+Yn7CfyN/hH/lgEeAqIEKgWuBzYIwgpKC9INXg7qEHYSAhOOFR4Wrhg6GcobXhzuHn4gEiGmIzokziZmJ/opkisqLMIuWi/yMY4zKjTGNmI3/jmaOzo82j56QBpBukNaRP5GokhGSepLjk02TtpQglIqU9JVflcmWNJaflwqXdZfgmEyYuJkkmZCZ/JpomtWbQpuvnByciZz3nWSd0p5Anq6fHZ+Ln/qgaaDYoUehtqImopajBqN2o+akVqTHpTilqaYapoum/adup+CoUqjEqTepqaocqo+rAqt1q+msXKzQrUStuK4trqGvFq+LsACwdbDqsWCx1rJLssKzOLOutCW0nLUTtYq2AbZ5tvC3aLfguFm40blKucK6O7q1uy67p7whvJu9Fb2Pvgq+hL7/v3q/9cBwwOzBZ8Hjwl/C28NYw9TEUcTOxUvFyMZGxsPHQce/yD3IvMk6ybnKOMq3yzbLtsw1zLXNNc21zjbOts83z7jQOdC60TzRvtI/0sHTRNPG1EnUy9VO1dHWVdbY11zX4Nhk2OjZbNnx2nba+9uA3AXcit0Q3ZbeHN6i3ynfr+A24L3hROHM4lPi2+Nj4+vkc+T85YTmDeaW5x/nqegy6LzpRunQ6lvq5etw6/vshu0R7ZzuKO6070DvzPBY8OXxcvH/8ozzGfOn9DT0wvVQ9d72bfb794r4Gfio+Tj5x/pX+uf7d/wH/Jj9Kf26/kv+3P9t////2wBDAAMCAgICAgMCAgIDAwMDBAYEBAQEBAgGBgUGCQgKCgkICQkKDA8MCgsOCwkJDRENDg8QEBEQCgwSExIQEw8QEBD/2wBDAQMDAwQDBAgEBAgQCwkLEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBD/wAARCAD4Ak8DAREAAhEBAxEB/8QAHQABAAICAwEBAAAAAAAAAAAAAAEGBQcCAwQICf/EAFoQAAAFAwEDBwYKCAIGBgkFAAECAwQFAAYRBxIhMRMXQVFWlNEIFBZhk5UVIjI2VFdxdJLSQkZSdYGRsrQjNyQzR2JyoSUmJ4WxszQ1Q0RjZGVzhFN2gqLB/8QAFAEBAAAAAAAAAAAAAAAAAAAAAP/EABQRAQAAAAAAAAAAAAAAAAAAAAD/2gAMAwEAAhEDEQA/AP0WsGybSVsmBUUt1gYxo9ATCKICIjsBQWD0Gs7HzajvYFoHoNZ/ZqO9gWgeg1ndmo/2BaAFjWf2ajvYFoHoNZ3ZqP8AYFoHoNZ+fm1HewLQPQazuzUf7AtAGxrP7NR3sC0HWazbJKOya34wB6hSLQcvQmzBxi247f8A/ALQT6EWaAfNqP8AYFoHoRZvZqP9gWgeg9nB+rUd7AtA9CLNH9W472BaB6EWdx9Go72BaCfQezuzUf7AtBA2PZwfq1HewLQT6D2d2aj/AGBaB6D2d2aj/YFoI9CLND9Wo/8AggWgehFm9mo/2BaAFj2djPo1HewLQAsizR4W1H+wLQPQezuPo1HewLQPQizezUf7AtAGx7O7NR3sC0D0Is3j6NR/sC0D0Is0Q+bUd7AtACx7O4ejUd7AtBPoNZ3ZqP8AYFoAWNZ/ZqO9gWgeg1ndmo/2BaB6DWfn5tR3sC0D0Gs7s1H+wLQBsaz+zUd7AtA9BrO7NR/sC0D0Gs7s1H+wLQcTWLaHRbcf7EKCgaI2ZajiylFF7fYqGCTfF2jIgI4BwfFBsELFs4P1aj/YBQcTWRZpQya2o7H/ANgtBBbLsswbRbcjhDrBEo0HILIs0eFtx/sC0D0Is0eFtR3sC0E+g9m9m472BaCBsizezUd7AtA9B7Ox82o/2BaB6EWbx9Go/wBgWgeg9mh+rUd7AtACyLNH9W4/2AUD0Hs4R+bUd7AtA9CLN7NR/sC0D0Is0f1ajv4oFoJ9BrO7NR/sC0FR1Xsm00dN7iVStyPKcjFQSiCIZAaDMWjZFonteKOe3I8xhaJCIigG/wCKFBlvQazuzUf7AtBA2PZwDj0ajvYBQcDWXZRRAprcjdoejkS5oOXoRZu7/q1HewLQT6EWb2aj/YFoHoRZwhkLajvYFoAWPZw8Laj/AGBaB6EWbw9Go/2BaB6D2cHG2o72BaAFkWaIZC2o/wBgWgBY9ndmo72BaCfQezuzUf7AtBA2PZobxtqO9gWgBZFmjwtuP9gWgkbGs/s1HewLQPQazuzUf7AtBr/Ue2oCIumy3EXEtWqhnrwonSTAoiHmim7dQXzT35i2/wDu5v8A+WFBYaBQKBQKBQKCB4UH5ya33baRvKg1KhdTNW7ot5jHQ7daHaxr5VIvLCQciBSbh34oL9YnlPak6L+TdBXxftmyt9th5Qx5Vk4TAyLbbAqPLZ/TEBDNBsNz5Za0fbkG5ktH7hQua6FRLDW8ChDOHSQAAirtB8UpcD00HN15btnR2nD++5O05dq9hZVKHloU2POmjg4gAAPQbj0UHdB+WVGupO4YK6NOJ23JOHiDTbZs+EuXzUAztEEOH2DQc9OvKpuzUOynF9xugdypRpmoOo853CQ+fAI7gKP6PXkaDotnyzYyVbXo3uXTuWt+ZstgWTXjXC6ZzLoCG4xTlyHEBCg65vy1YpFvDhaGnUzdDx/EFnHrZgoQRj2pgztKGHcI8dwdVBnmfleWPLy1ix8HGOnqF9NVnLVwBgKCHJFyYpwHfndigxrPyzrZdwduzYWo/KS4rkVttIgqlymqQwlFQf8Ad3UHr1i8qiS0dmFyy2kc47t5oZMHE0kukVIhTCAbWwI7QgGeig8WpvlkwdlSxIS07EmLvfEhizzxJiYpPNWZgyBzCbjwHdQeNx5bUI7gLMcWnp3N3BcF6tTPGkG0MXlkkC8TnMPxQCgyF++VsrY60FbyelM9JXXLR6kktBoqEBVmgT5QnMO7+VBsDQnWhhrlpm11Jj4RzFouTqkFo4MBlCGTEQEBEN3EKDXNj+XBpjd8dfzt23cRK1hKLFdt3BwEzgieQ2k8cciGKDHw/l3WJJWfZV7Orddx8decseKRO5XITzYS5+OoI9G6g2BqF5Sll2Ue0hYCSebXZLliUXDFwQxEVB6TD1BQYKC8qZS89SHtlWDpfOTsVEvxjpGdRMQrZusHygwO82OnFBWNWvLhaaW33OWeGlc3MNbcUaEkZNssmVFDzgQAgiA76C6wvlXafPtS3+ms2qlCOWcc2kSuXrkhCLAsGQIUB6QoN2NnCDpBNw3VIqkoUDEOUcgYB4CA0HbQKBQKBQKBQQPCg15oX8x1P3o//uT0GxKDTnlXnvsmjkoOn4Phe7afnHmOfOfNdoOV5LH6WznFB8o6Za+XhZ0dP6fQkhNgtNOUyQa90HMVaOQEuFnCwnHIFAfkgPEaD7b0papsLCjm6N2jdByI5PI8sCnLqdIgYN2M0Gopry07WtwZJjPWo9ZScVcCUE4ZqLkA+FBACLgPSQQHNB3O/LMtFjbdyXcvbj74JhpIIiPWIoU3ws7EQDk0Q6sjjI7qDxtPLVgkrWuyXuWw5WEl7RZEkXMQusmZRVub5JynL8XroLOv5Ulto3BZlvJQyyyt5RS0oici5B83KmntiU4B04GgwMH5ZtszcVZkojaj5Ml5zbiFblFUuUVEs5ObrAcUHc88se2WdmXveRrVfmQsmZ+BnCXKF2lz5ANoo9AfG6aDJOPK2sENQWumzFBV5LrQJp5wRJQBK2TAoGAhv94c0GNZ+WRab6ybQvRO33IEu6Z+B0WvnBBUQPtGDbP6vi0Gf0+8qXTy97xuiynbxvCyNtSQRvJvHRCmdGEoCBiBxxvxQZvS7XGJ1QvO9LOjohw1Wsx6RkusocDFXMYu0Bi44Big2hQU/Vz/ACzuX7gpQZizvmrE/c0v6QoMxQcFOFB+fOvNyao2rrRMzkk+u9osxkWq0Mq1E4RAR4Y5blsfF2vlcd/Cg3do1qVKay6jBeUjeaMTDtkRQhrfKuUq7wMfGcKkHfgR+SHVQX7yjPKEgvJxs9leNwQzuSau5BJgYjYQAye3+mOeIAG8aCqX15Zunlp3JY1rxTJxOvb6KU7UGqgAVAhg3CcejI7qDyIeWjbI2Fcd3vLTftpC3JoIJWIMqUV1HBjgQmBDdgcgP2UHne+W1b8EzlS3TZb+KloiQaMlo5ZwTbMRfGysUeAl30Eyvls2+wXfOGtlyLyHazjaAJJEWKCazlUQAdkOkCiO+gzt2+Vlbtozd/Qrm2Xq57DjEJNycihQBwRUuQKXqEKCUPK9sJ1dNl2W0aLrTN4RgyoNyKFEWaXJgcAUHrHOKDFE8tO0D6XranejznkUZ/4AFkLgnLcpy3Jcp/w530FktzyqNP5jU64NMZddGFewabc4LPHRCFc8qGQAgcd1BmrJ10h