Екатерина Мириманова

Система минус 60. Меню на каждый день. Завтраки, обеды, ужины


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куриное – 7–8 шт.

      Лук зеленый – 5 перышек

      Колбаса вареная – 100 г

      Помидор – 1 шт.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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