Люси Бурбо

У меня фигурка SEXY. Эффективный фитнес и уход за телом


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вариант.

      Исходное положение то же, с с одним лишь исключением – руки согнуты в локтях и расположены на затылке, пальцы не скрещивать. Выполнение упражнения аналогично вышеописанному варианту. На этом этапе выполняйте упражнение в 3 сетах по 12 повторов в каждом. Сократите отдых между сетами до 30 секунд.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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