Наталья Правдина

Йога для женщин


Скачать книгу

QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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/9j/4AAQSkZJRgABAQEBLAEsAAD/4RdTRXhpZgAATU0AKgAAAAgABwESAAMAAAABAAEAAAEaAAUA AAABAAAAYgEbAAUAAAABAAAAagEoAAMAAAABAAIAAAExAAIAAAAcAAAAcgEyAAIAAAAUAAAAjodp AAQAAAABAAAApAAAANAAAAEsAAAAAQAAASwAAAABQWRvYmUgUGhvdG9zaG9wIENTMyBXaW5kb3dz ADIwMTE6MDU6MTQgMjI6MzY6NDEAAAAAA6ABAAMAAAAB//8AAKACAAQAAAABAAABkKADAAQAAAAB AAACcwAAAAAAAAAGAQMAAwAAAAEABgAAARoABQAAAAEAAAEeARsABQAAAAEAAAEmASgAAwAAAAEA AgAAAgEABAAAAAEAAAEuAgIABAAAAAEAABYdAAAAAAAAASwAAAABAAABLAAAAAH/2P/gABBKRklG AAECAABIAEgAAP/tAAxBZG9iZV9DTQAC/+4ADkFkb2JlAGSAAAAAAf/bAIQADAgICAkIDAkJDBEL CgsRFQ8MDA8VGBMTFRMTGBEMDAwMDAwRDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAENCwsN Dg0QDg4QFA4ODhQUDg4ODhQRDAwMDAwREQwMDAwMDBEMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwM DAwM/8AAEQgAoABmAwEiAAIRAQMRAf/dAAQAB//EAT8AAAEFAQEBAQEBAAAAAAAAAAMAAQIEBQYH CAkKCwEAAQUBAQEBAQEAAAAAAAAAAQACAwQFBgcICQoLEAABBAEDAgQCBQcGCAUDDDMBAAIRAwQh EjEFQVFhEyJxgTIGFJGhsUIjJBVSwWIzNHKC0UMHJZJT8OHxY3M1FqKygyZEk1RkRcKjdDYX0lXi ZfKzhMPTdePzRieUpIW0lcTU5PSltcXV5fVWZnaGlqa2xtbm9jdHV2d3h5ent8fX5/cRAAICAQIE BAMEBQYHBwYFNQEAAhEDITESBEFRYXEiEwUygZEUobFCI8FS0fAzJGLhcoKSQ1MVY3M08SUGFqKy gwcmNcLSRJNUoxdkRVU2dGXi8rOEw9N14/NGlKSFtJXE1OT0pbXF1eX1VmZ2hpamtsbW5vYnN0dX Z3eHl6e3x//aAAwDAQACEQMRAD8AMP51x/kt/ipFQa6bHf1W/wDflBuXS7Msw9W2VMZY57i0MIf9 Frfzty5IQlK6F0LPk9SckY1ZriNDzSykSVXoz8a/EZmF3oVWSQLnNaRtJYd0O2fmojr6BYKjYwWO 4r3Dcfg3+0icUwSOE6XfX5PmQM2MgESGtEa18/y/4zOSluKg22p7zXW9j3tjcxrgXAHRp2j81IXU Oa14urLLDtrcHt2vdqPTqdu/S2e136Ov3pe3L90/Yn3Idx9rOfJKVB9tFYLn30tAJEm1kS3Wxv0v pVbf0/8AoP8ADbFJrg6C0hzXQWlpkEHUFpH0tyRxyG8SPMIGSJ0EgfIspTSs7A6t9sz7sWWhrGbq GiPeWufvsE/pN/2f0d9Dv5n9Y/RKzl9QxsSi25wdcaQN9bBEOcdtdb32bNvqv/wlbbq1IeWyCfBw 60D4epiHNYjDj4vTZH+K2Gva8EscHhrix20ztcPpVu/de391PuXKdM6jdQ7KznFt1rg6WHRpfY9r vFrq6d72vs2b7X+nVV+hr966Hp+c3Mx63v8ATpyXs9R+M14LgydrL21uPrejb7X+5Pz8nLHZHqiP t/8ARWLl+dhloH0yPT/m/wCM2ZSSlJVqbXEH/9CTHfpHf1W/9+VUV4g6rfdZYyyx9VTTjmtz3MDT 7bZayxv6VFrd73f1Wf8AfkGllrOrX5JaRS+ipjXSPpMc7c2PpLnccKEtauNaaXrF3Zyvg/vdda9M tWswUN6dXis6hWaPs9/qFrXw9j3Or+06N3eljWP2Prs/R/nq4xjPt2LFzXW4+MWeg3UuY81s9drv o+lvqWfh4F22irJYWV/ZLKLoc3l9xt9OW7ne+o/SrRvs9zMjGzK2APruIsrAhwxnAUelu37HehVV Tbs/0imnCJscf7/7vzZOL+r+kw45SABMP83+9pHHw/vfuKxh6touGezIvtxrKGWhrmlzRbuddUHb Gfof5r0qf5v+cUn4+NVUXjLZRiYub9o3NB/ROb7LsTcAdj/Xf9PZ+j9RVsKjOxKqi2qbKq72kP2u hz378b7MWv8AZu3eplfmen/LT5WJea8vGxKnOpymVOYX7WxcxzGW+p73fz9NbbX2f6ROMRxaT0v+ p+/r/wCN/ItEjwfzZ4qPTJ+5p/45/OJrun0UYjcezIrxthybfUhwcKrNzba2hu79VY62v7T/AKf0 9lSu0vpprx8c3M9Q1tbU3UGwVtbvfU2D7Ws/Se9yz+oYWVdbbYxnqvsw7qnPENBscWelU1rneyva 39H/AOlEW2rKZk4d9bX3fZ6rQ5r37gHOra2pkPP0X2t2+xMlATjESnfzn9EevWX/AE18ZGEpGMKF wj+kTwemP/Ng0+pdMtty3ZPTofbXZ7vTMubc3a+P0hP6Zm5n0f8Ai/S/nFHqLsx9D3dVyKhQ51Yu pxHMddVY3d6dXoF1jPRZ78m2p92P+kf/ADn+DV/Hotxsp4B31X1j1bG+39PWdvquG8u/Wqnv3vZ+ exZ2fgWYtNtlTQ/EqNbKcSuRFRc1+Tu/4W2xrPUv99n/AFuplanxzBlGJINAcEq9Uu9y/vNbLiIj KQBHESZxv0RraQjH5vSsPsH2JlNMnGLha9uS9lJucA70hcbLW1Y2J/hH+l6+Vlf4P0kui2kdS9Vl RznXbm35o3Mrr3fSdj+3Z+b/AIX+cr/Q49dX86pPOay1ldgvrqsgsy8Z23R8e+/p9m+j7T7v1hmL 9l9/6T9J/OK9hYFuLe+63MtyXvbsLXEhpAMjc3c/fsj9H+4n5ZREJC74wa/S4lmGEjkjQr25Di/R 4XS3JIW5JZ3tOnxv/9EVY9z/AIM/I5E2qNIJc/8AsfkKMGHssPh0diMmIqPZEbQT3U2VnuI8jojt r+BjlQytsQpA3GnurWP08vcABJKJXUZ4K0KXNxqLLiPogc+Z9yWKBnIAnRGXJwx9I1a7sbptPstv HqCSQBoAOTqoW9PpewW47xbWe/BHxQ24lL63bm6nV5OriTrvdr+aidNsqZfXQQWtDXENGoLfob9/ 53ucxWTiiRVV4tfjnH1cRPg0n4cHyUPspBn8VsX1MBIElVywearSx8J3bEctjZzDju11hDNLuy0n MHOqA9mvkgLXGiGj6bt0JKwW+8CdPj/FJP1/Bj0/F//SjQNX9voz9ysMaY+CbHrBe6Yn28+EH/OV mup35up7yDHwCypAU6UCVVhxgQSTzMFWGNIHmNIT10ngAHtCsMpaADEwPMj/ADlBKILZjKgqlusF ugVjMYP2fY3gEgnSSYPAUqaiNJBPc+CLmHZjQ7jQxzJnT+zuUmKFAlhyTsjzcF9mJUH2Bp33e60O eSDqP9K79HX/AFEXprKqrz9mb6VdbZaRucZe4OPMoVotD3mtrbASYa8cebf6ysdIbYN5uMvc6S4