Отсутствует

Оздоровительная йога на каждый день. Уникальная программа здоровья и молодости


Скачать книгу

в этом положении, расслабиться, слегка покачивая по очереди плечо и колено, стараясь положить их на пол. На вдохе поднять колено, подтянув его на себя и, выдыхая, опустить выпрямленную ногу на пол. Расслабиться. Повторить упражнение в другую сторону (рис. 16).

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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