Чарльз Спендер

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виде) в день и исключать их из своего рациона в выходные или во время отпуска.

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      Сырое мясо, обработанное с помощью сверхвысокого давления (паскализации), можно купить в некоторых странах, например в Испании, Японии и США; оно очень похоже на сырое, но так же безопасно, как и вареное, ведь паскализация убивает практически все основные патогенные микроорганизмы.

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9otwpARKS1BiUiuBqLMwX68vAudOlg8k3QdIsZJOBZCR85DpKOGqoPnUSvXYiZ+28Z7MFWhiT/zY0Yri1EbSZF7PNX6BqlO2U0FKSirpiqyWurdpK+rlSnraV91891lO7kza6nWr5E201hdBzooOjKRrWUREtE03V++0K8NzW0YvqPS5VMmWDji+jVMeo59GaVtHbaH0PrPvB7L9B54CA8VoGZUE2jIuNv3EHPnUkxH21lCWXTzvGuhsziozuP539UxfQNbsbcMEipOODnG+0S9h9DKpaskDI2cllIZ/N1/cmro4h3d0cahZuEol9KFE1E/US90RmfUy50wIfnfojncJ64Vi0oa55p9JRM92fN/teRqfPvRnP4VjnjofngNW2/E+qZ5Ofn1yZ4e1l0/WZrTzF6NoubuDyZc1lvL+tuSPoCrtNMUzGOYahm4U+q3amhgcHoeYC7gfUbQ78fnHniCujOYWFM5Xg6s0uFelGXXiZmM6/wAvdbYGny19Afn/ANyu7YziIQuV6xlQUqOlIsMWqNhgUdHrwZcPRsLeF9FSpoc7JlWFEcdhXQGBacvTfVXFva9+cqS5B5PSbzSgq1SttEDIupeWuu4ueirXCU2EslLCE9Vmckt04YVzr1pyTbV9BdFx/ZJhYqXjQyWk3ilhE41s2HIr3V3KW/xWiGoLhT1Gcx2UcNQQpNhknXjEQZlINATVKZsSuF2mjVyh4z1yCbwab2RHyKkxK9KnHyrAwpCGmovXhp9ds0NdfAxtnLqogpSUNW6FYq3cve/OLSzdlhOUrNmr0bBnmyWihMWVklHBI9/C5N0XeaHfJwnNDznSehy675mpwvTvsT1PBKpK/RPk3uOtiItwz3ILhRQTzzR8BCA7Q5P+iMQKNpdGZz4pJlsd5dGUHkLZ34rwCzK06EvpG4yvXg50hbVVg5zvVHvAfQzDdy5rCt8+61iISvQGc6JbFSUYTDWGwE/AUy+lCiaifqJe6IzPqZc6YEPzv0RzuEzZ6fdgc1G7wqhQtfyp25/R/HtEpoZPzx0NzyGtdZ8k9YWZB5D63wuMqnHv2MbNQgbRIurMsxu+TrQ5+kfDvfRIwe8DPPr9RgrFNvdRDPcH6W5uFvvQnInXllDhyzcxT1du6g1FSq1yFlIAOryR2Nlcvzr0JxJG/L+4uHe4pvbDAI4jK9VyoKbFSsUGDwU7BJ7idqpg6zgEgIqh7wHMQWJ4RuuF35Nt7c4k7b0YzJqpDyulXalDqtCvtCDIevuQey4lvbyQwnVIi/w0SqKPGKlTect7wWyHc+z4vtNkSx0jHhk9MulMCGw3c8NiV7YsZu86bUSsXx0Rjg7JzsE3SSBtkxgRq7Oi0KdcFaRUhhOlUXEoxsPaIPyfrWq5EMWyQNFmRJlYrDMxfwYp6FlX2rDmkHe6tdfWoyxM9OeJfGdzpq2nZpovuvnd3kaTJU3WivKUaNrw607fmrrpzHWSxyqWaoczqu75nui6cj7RKDY9/NVk6854Pp6Jl0nMUnZ+ptnSYVmy5wzOqtOwIN+ctoxQNn7LwboaCqGBdP8APs5UOSl3NikpDRKEGWEfpxjBYz0BiMTYOw/nT9BSWY59q+VBznd6TdQ+gnMnRHLgZXRX6gb3Lw5pxlbDQbwLn6CnoGuX0oUTUH6iXuiMz6mXOmBD879Ec7hJaBQbkLVFdByWWbG67c6bDV2DpPLnW7Oa+e+g+fA1fq7lHq6zK0o90r0q8Bi3SNOvoArlWWfmnO5KNjp6u6gyO4Epuu5BpgTTCbTCjVe31sKVgHQOUhUe+vnV3YV3ITnIkW8tASUMCZ1ETARrICRzTkjdsIjspXcfDncd1W2iAhE5VquVBTYqVigweAn68jWnEK8zb5VVgWM36jBRD47RQDYdteJ3Ztu7c4k7cvymSVSDLKVdaUOq0K+0IMh7W4q7eiXFOb9FwxZRiit163NoTwvAunOY7Y9z7Ti20ziWPkI8MoplzpgQ+G7lhqInpHnP6LROCI/sDmueejlKjKMotFzYmyjkSQ6DlzyM+p5jmHa6rbw4YLTT+Lk2nnu4DZ+TldGJZzLNXxSUmZ2xss0LWrBGkd34c8gb3U9FtWhpCN6WR68j1RROzZFoHtPnd+QaOMm0qLqn6c1jgmcpYM5YraUcHqVqqfJ662lZnpG7I/OmOim5x6+d8ftZx1Dy935U9RMAglj2q4yFUjXaIZJnljjw7subZ7BUHDdwqNlmev7dPTUxBa1EVnNTHRa1ZCvZ9rcKjAu5OGulYPc8O6N5wDnm5064h3LyZ0XyoGWXijaqK2LxcmxfQs21GUOZYSZhq5/ShRNQfqJe6IzPqZc6YEPzv0RzuEzbKxZ2uosX0rFHmhKTcIWvUHfXzk7zZkHOPSfNgav1Ryr1LblQhpJCVfNDgsjTp0+LZUd15K5YaitHbmDdEcvDuO0YnuwKN3JQz2t3CshRKNotUDnLrDlTaUuvzgCgKiYxSoAKBMQZColi0+O6dIw611XuThvuS2jbBAQicq1XKgpsVKxQYPW7JWkWiVrw1ytqbN9DQ/Xh3RZLnjVYSeYzreR20bh25xF27dlMkqkPLKVdaUFVoV9oQZF2vxR2fE1BwzUiO2INxRPnCSty/k/qrlWUO6NoxfaJIsfIR7MoplypoQ+GbnhqjGdz8LdyUXzhoAsZYxi/b+XWV8qqdFLWZ+dnfQkojnJ30uRHPDrekCxpoVHfKd5TbveXuQIcPP8AYatHbBaAdt3zZW0kJCAXjjEyVW41vVCuAaOuJJpF+0Zoyahbn9F+VWde1q4OpkSlyzDZit0xmoXZ7SENY69WB1Wy1nid9XSM20vbhdP2T6yEnjehZHyevL/SPizuKEjgYoVnKtDzcKkiZsHP83V9WR3DGmg6yq1K+1y+yr3kLCRsNbfIVPPa/da3ohBqyzZrlu+w8FSfRnm3oLD0+ZQPFM0qmxPkG2Cm6FJNlBXkl9lx7X3XyzDy0TVb9KFElR+ol7ojM+plzpgQ/O/RHO4Tdxo9yStWa2GGILabSujHHie7J1ItulIM+DTOnaRb7MpExbuHO83bcvr0TVG0Fmo4p03zJ3EaL1zLsnPYG7f+cv0QB54BCsVC/wBHCnVW608OevWjPRdRSFcPowWt7S1JLQH2eLqOhLUCHZuL/Ctho0cYxUvAUdGv9ycOdx2U7YICETlWq5UFNipWKDB61Za2iwTENboSFgeNhc4Uj5xxdtetM/nRiGZXejq7cO3OI+3LKTpKpDyylXWlBVaFfaEGRdn8YdtRNAepqRFo6RiRMpBlNEsM5L7F46a7o2jF9oYWPkI+RlFMudMCHwzc8NFEds8P9HVT1klItlN5MM2/MnW1mohSdNheUJ2SvZac7HPNo8ykoKXpF9s2c3PHbI+MHmu9Hxs1GR0DIs5CUS+EFCCj3DivVDR1khNFMBCykNsjFtnyOvI2t9R0/wB/8vRsdhJh6GPV/V886POZrOktWQ6aLeNmc1mw13zHr1dEzzR+hgkHDGRkQGY6dmPH63VnUWMbSn4pkmZ5QrfTQqkbI1wMI3HDOmUdLRTmHHHuUpckyhpSME8Zy0ZJwZWSMgzFWHnXQcZ37