Без стресса. Научный подход к борьбе с депрессией, тревожностью и выгоранием. Митху Сторони

and Plasticity». Trends in Immunology 36, no. 10 (2015): 605–613.

      32

      A. Kleinridders, H. A. Ferris, W. Cai, and C. R. Kahn, «Insulin Action in Brain Regulates Systemic Metabolism and Brain Function». Diabetes 63, no. 7 (Jul. 2014): 2232–2243.

      33

      Ангедония – снижение или утрата способности получать удовольствие от любимой деятельности (спорт, хобби, музыка, сексуальная активность и социальные взаимодействия), сопровождающееся потерей активности в его достижении.

      34

      A. J. Loonen and S. A. Ivanova, «Circuits Regulating Pleasure and Happiness-Mechanisms of Depression». Frontiers in Human Neuroscience 10, no. 10 (Nov. 2016): 571.

/9j/4AAQSkZJRgABAQEASABIAAD/2wBDAAQDAwQDAwQEBAQFBQQFBwsHBwYGBw4KCggLEA4RERAOEA8SFBoWEhMYEw8QFh8XGBsbHR0dERYgIh8cIhocHRz/2wBDAQUFBQcGBw0HBw0cEhASHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBz/wgARCAfyBXgDAREAAhEBAxEB/8QAHAABAAICAwEAAAAAAAAAAAAAAAYHBQgBAwQC/8QAGwEBAAIDAQEAAAAAAAAAAAAAAAUGAQMEAgf/2gAMAwEAAhADEAAAAbc+USgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAGEnYeuJXb5vG4AAAAAAzZNb7JFyAAAABiZmLreZx4vHQAAAAAAZnMF1zKOywAAAAHxnzgJyMhMnnAdPvw+8vHr3aPUg4dk4ht2e5PXIAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAIddqlr5ZO3H6uwAAAAAAbC/P5WfxWAAAABF7bW9e7f5w+iSAAAAAAF00uTtuvmMgAAAR+wQtLXXgg3qT+fPoAAcE8g+m8Kb2ZnRgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACHXapa+WTtx+rsAAAAAAGwvz+Vn8VgAAAARe21vXu3+cPokgAAAAABdNLk7br5jIAAAiVvrVBW1hdEiAAAAMpy7NjfnslI+byAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAIddqlr5ZO3H6uwAAAAAAbC/P5WfxWAAAABF7bW9e7f5w+iSAAAAAAF00uTtuvmMgAAYiYi6B+kQEQ5J8D7wn0D0y+M9/HTzQ6wx0J6unp87QJBH7tmPnkj7PPgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACHXapa+WTtx+rsEjj91qVvf9vIAAAHOExh+nMc4AAAARe21vXu3+cPokhm+LZblX6u14AAAA5xmTxe+QcmQAAGFWfUqJR+2y8Y9D26PWw9Ak5dw4+sB8sQW9VairD0YzT3DjK7aTJWtX/X0AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACHXapa+WTtx+rsE3g+rYajdve8AAAAAAAAAARe21vXu3+cPokhKoro2R+fyHpawAAAAAAAB4JDi1++p1OF8NlHGV8USUsuFfWAA4Yqr6lRaT2WX5x6Eqit+yPz+R9LWAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAIddqlr5ZO3H6uwTeD6thqN297wAAAAAAAAABF7bW9e7f5w+iSEqiujZH5/IelrAAAAAAAAEVt1a19t2MPokhleXZtH80lfY1AACO2aB1+vHDHuaYH3hth8smsjjSAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAIddqlr5ZO3H6uwTeD6thqN297wAAAAAAAAABF7bW9e7f5w+iSEqiujZH5/IelrAAAAAAAAEF+hUrXuVnOnztFg1/sv2ldXc8gADy9XNr79bpkHj7QPn02e+ZzEo5NYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAh12qWvlk7cfq7BN4Pq2Go3b3vAAAAAAAAAAEXttb17t/nD6JISqK6Nkfn8h6WsAAAAAAAAVx9NoVA9Fq5YFs1ORuire/sAAHznFBfZPn9dR9tHGWxXzuWncb5AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAEOu1S18snbj9XYJvB9Ww1G7e94AAAAAAAAAAi9trevdv84fRJCVRXRsj8/kPS1gAAAAAAABg9Y4wDGecgAAOPKh/svz6tOG2gbB0CVsGJwAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAIddqlr5ZO3H6uwTeD6thqN297wAAAAAAAAABF7bW9e7f5w+iSEqiujZH5/IelrAAAAAAAAAAAAAADyof7L8+rPhtoGwVAlbCicAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACHXapa+WTtx+rsE3g+rYajdve8AAAAAAAAAARe21vXu3+cPokhKoro2R+fyHpawAAAAAAAAAAAAABxhQv2X59W3BbRxlsR89lp7F+QAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABDrtUtfLJ24/V2CbwfVsNRu3veAAAAAAAAAAIvba3r3b/OH0SQlUV0bI/P5D0tYAAAAAAAAAAAAAA69mvX77FQ4BHWwfOWzXzWYlnHrAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAEOu1S18snbj9XYJvB9Ww1G7e94AAAAAAAAAAi9trevdv84fRJCVRXRsj8/kPS1gAAAAAAAAAAAAADGSsdr99NrUP4rEPrDa/wCWzWT86QAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABDrtUtfLJ24/V2CbwfVsNRu3veAAAAAAAAAAIvba3r3b/OH0SQlUV0bI/P5D0tYAAAAAAAAAAAAAAiF1qmvll6sbq7RLYno2OoEh6WsAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAQ67VLXyyduP1dgyPP7lUd6+2APvX6ynN6lsVvnUPt9HkAAAAAAIvba3r3b/OH0SQlUV0bI/P5D0tYAAAAAAAAAAAAAHl6eekPqtMrPmtHLHGWwFBlbEiMc4AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACHXapa+WTtx+rsAAAA4yyHP6uOo91nV/b2MAAAAACL22t692/zh9EkJVFdGyPz/v9LWAAAAZAAAAAAAAA8PdxVD9DrVVbpv48++MrJrfbe1N6e55AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAh12qWvlk7cfq7AAAAAOMrCr3VfVM7PT58gAAAARe21vXu3+cPokhxl8escgAAAzkfu2f+bynsagAAAAAPj15qr6DVopzzfB5erVGZPnx3jq5YZWhV+27Kl0+jHkAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAQ67VLXyyduP1dgHAAByAAWNXOy+Kb1dzyAAAAIvba3r3b/OH0SQAAAAAzXFs2e+byvsagAAAAAOv341/+x0Gv462gAZDn97AUORmMc+wAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACHXapa+WTtx+rsEqit9zVTo7HgD52eY7M8NaWfijOuR5BxlftClLHh3OAAAAEXttb17t/nD6JIAAAAAZri2bPfN5X2NQAAAAAHX78a//Y6DX8dbQAOMs/H7bwpnbNI319YAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACHXapa+WTtx+rsE3g+rYajdve8AAeDv4aU+lVitddhAkHBu2a+cyXqawAAAIvba3r3b/ADh9EkPvD2a88gAAAzUfu2P+fyPrawAAAAAPnOI9MR2O8dbLy9OmH2OMreWz4dfWOWbzpEjZ0F6+sAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAIddqlr5ZO3H6uwTeD6thqN297wAAMLOxGv30OGi3JOD5y2X+bS8v4vAAAAEXttb17t/nD6JISuK6Nkfn/f6cawAABxkZAAAAAAAAAYRS3V2gbhpwnPKD7w2Q+dS0x4PIAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAEOu1S18snbj9XYJvB9Ww1G7e94AAHGFO/WqBTuu2csC66VJ2xX88gAAAi9trevdv8AOH0SQlUV0bI/P5D0tYAAAAAAAAAAAAADCuvpFJoaQnenztEyhunYqh93oeAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABDrtUtfLJ24/V2CbwfVsNRu3veAAAK3+m0KgOi1fbAtqpSF0VfZ9AAAAi9trevdv8AOH0SQlUV0bI/P5D0tYAAAAAAAAAAAAAAxExF6/fSYCJ8c+OTaz5dM5fXqAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAEOu1S18snbj9XYJvB9Ww1G7e94AAArf6bQ6A6LT9sC2alIXTV9n0AAACL22t692/wA4fRJCVRXRsj8/kPS1gAAAAAAAAAAAAAD4z5oX7HQa44LYOMtifnktPIzyAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAIddqlr5ZO3H6uwTeD6thqN297wAABW/02h0B0Wn7YFs1KQumr7PoAAAEXttb17t/nD6JISqK6Nkfn8h6WsAAAAAAAAAAAAAAcYU59b+f09qtvLAvKjSlpQhgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABDrtUtfLJ24/V2CbwfVsNRu3veAAAK3+m0OgOi0/bAtmpSF01fZ9AAAAi9trevdv84fRJCVRXRsj8/kPS1gAAAAAAAAAAAAAAVR9WoFIYtn0wLopknbddzyAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAQ67VLXyyduP1dgm8H1bDUbt73gAACt/ptDoDotP2wLZqUhdNX2fQAAAIvba3r3b/OH0SQlUV0bI/P5D0tYAAAAAAAAAAAAAAFVfVaBRy2fTAuSmyVv1v1zkAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABDrtUtfLJ24/V2CbwfVsNRu3veAAAK3+m0OgOi0/bAtmpSF01fZ9AAAAi9trevdv84fRJCVRXRsj8/kPS1gAAAAAAADz7tPk2ZHOHp07PT4yAAAKl+r/AD+k/Nt+mBc9Lkrcr3rkAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAh12qWvlk7cfq7BN4Pq2Go3b3vAAAFa/TqFQW+1fbAtyoyFzVfZ9ZAAACL22t692/zh9EkJVFdGyPz+Q9LWAAAAAAAAK3+m0HX/ptfLAtmpyF11XZ9gAA4wpT6/8AP6m5rZyC8KPKWpBmAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAEOu1S18snbj9XYJvB9Ww1G7e94AAHznFJfXaDVPNbOWBeVHlLSgzAAAARe21vXu3+cPokhKoro2R+fyHpawAAAAAAABBfoVK17lZzp87RPoDr2ApPX3PIAA6duqgPsFGgEfahxlsH8/lbCicAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACHXapa+WTtx+rsE3g+rYajdve8AACL2yt6+3DxhdEmODaP5lMyLn1AAAARe21vXu3+cPokhKoro2R+fyHpawAAAAAAABFbfWtfraw2iRGS5ve0vzOW9rUAAI/Y4LX298Ed5pgfOW0/zCZz+jUAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAIddqlr5ZO3H6uwTeD6thqN297wAGEdskJRF6jYnzzPIJlD9OxVC7vQ8AAAARe21vXu3+cPokhKoro2R+fyHpawAAAAAA