Марина Осокина

Начинающему тренеру


Скачать книгу

книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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