Sarah Kramer

La Dolce Vegan!


Скачать книгу

      In a large bowl, stir together all the ingredients and store in an airtight container. Makes approx. 6 cups.

      TOASTED OIL -FREE GRANOLA

      Oil-free? Why not?

       2 cups rolled oat flakes

       2 cups quick oats

      

cup walnuts, roughly chopped

      

cup sesame seeds

       1 tsp ground cinnamon

      

tsp salt

      

cup water

      

cup maple syrup

       1 tsp vanilla extract

       1 cup dried fruit (your choice)

      Preheat oven to 250°F (120°C). In large bowl, combine the oat flakes, oats, walnuts, sesame seeds, cinnamon, and salt. Add the water, maple syrup, and vanilla extract and stir until well mixed. On two 9x13-inch baking pans, spread out even amounts of the mixture on both pans and bake for 1 hour, stirring every 15 minutes. Let cool and stir in dried fruit. Store in an airtight container. Makes approx. 6 cups.

      APPLE CINNAMON GRANOLA

      Apples and cinnamon - oh my!

       4 cups rolled oat flakes

      

cup shredded coconut, unsweetened

       1 cup pecans, roughly chopped

      

cup sesame seeds

       2 tsp ground cinnamon

      

tsp salt

      

cup maple syrup

      

cup oil

      

tsp vanilla extract

       1 cup dehydrated apple, finely chopped

      Preheat oven to 350°F (175°C). In large bowl, combine the oat flakes, coconut, pecans, sesame seeds, cinnamon, and salt. Add the maple syrup, oil, and vanilla and stir together until well mixed. On two 9x13-inch baking pans, spread out even amounts of the mixture on both pans and bake for 20-25 minutes, stirring every 10 minutes. Let granola cool before stirring in dried apples. Store in an airtight container. Makes approx. 8 cups.

      CRANBERRY ALMOND PECAN GRANOLA

      How many vegetarians does it take to screw in a light bulb? I don’t know, but where do you get your protein? Bwwaa ha ha ha!

       4 cups rolled oat flakes

      

cup almonds, slivered

      

cup shredded coconut, unsweetened

      

cup pecans

       1 cup sugar

       2 tsp ground cinnamon

       1 tsp ground allspice

      

cup cranberry or apple juice

      

cup oil

      1

cups dried cranberries

      Preheat oven to 325°F (165°C). In large bowl, combine the oat flakes, almonds, coconut, pecans, sugar, cinnamon, and allspice. Add the cranberry juice and oil, and stir together until well mixed. On two 9x13-inch baking pans, spread out even amounts of the mixture on both pans and bake for 20-25 minutes, stirring every 10 minutes. Let granola cool before stirring in dried cranberries. Store in an airtight container. Makes approx. 8 cups.

      SIMPLE CRUNCHY GRANOLA

      Mix this with that. Throw it in the oven. Voilà – you have breakfast for the next week . . . could anything be simpler?

       4 cups rolled oat flakes

      

cup shredded coconut, unsweetened

       1 cup wheat germ

       1 cup walnuts, roughly chopped

       1 cup sunflower seeds

      

cup sesame seeds

       1 tbsp ground cinnamon

      

cup maple syrup

      

cup oil

      Preheat oven to 325°F (165°C). In large bowl, combine the oat flakes, coconut, wheat germ, walnuts, sunflower seeds, sesame seeds, and cinnamon. Add the maple syrup and oil and stir together until well mixed. On two 9x13-inch baking pans, spread out even amounts of the mixture on both pans and bake for 25-30 minutes, stirring every 10 minutes. Let cool and store in an airtight container. Makes approx. 8 cups.

      BAKED APORRIDGY

      I’m sorry but I have no regrets. This might take longer than regular porridge, but it’s worth the wait. Go fold my laundry or something until it’s ready.

       1 cup rolled oat flakes

      1

cup water

      

cup “milk”

       3 tbsp maple syrup

       2 tbsp ground flax seeds

       2 tsp molasses