Павел Царегородцев Царегородцев

Красивое и сильное тело без спортзала


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количеством мышц, будет просто похож на толстяка. Определяющим параметром тут будет именно процент подкожного жира. Понять, нужно ли вам начинать сбрасывать вес, можно, если измерить толщину кожной складки по методу, описанному в третьем параграфе.

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