Tim MacWelch The Essential Pandemic Survival Guide Скачать книгу Kick a Bad Habit Figure Out How Much Water You’ll Need Fill Up! Think Outside the Sink Pool Your Resources Stock Food and Water Find the Right Pantry Spot Consider Emergency Alternatives Keep Caffeine on Hand Test Your Kit chapter 4: community & family Support Assess and Respond to an Emergency Survive Anything Develop an Attitude Understand and Accept Stress Recognize Signs of Stress Address an Anxiety Attack Stay Safe & Healthy Survive a Pandemic chapter 1: The basics Know the Difference Learn About ARDS If You Read Nothing Else Focus on Coronavirus Understand the Terminology Beware the Super Spreader Wash Like a Surgeon Sing a 20-Second Song Help Kids Wash Up Be Safe About Grocery Shopping Make Your Own Wipes Check On the Mail Don’t Get Scammed Fact-Check the News Face Your Fear Keep Your Distance Watch the Attitude Cultivate Your Survivor Mentality Don’t Despair Learn from History Overreact (a Little) chapter 2: gear up Suit Up for Safety Mask Up Wear It Properly Put the Right One On Don a Mask Sew Your Own Mask Brief Yourself Make a Cheap Suit Layer Your Protection Get Good Gloves Change Gloves Often Don’t Be a Hero Protect Yourself 100 101 102 103 104 105 106 107 108 Скачать книгу
