and they feel guilty, or because they feel that they're wrong or defective in some way and they feel a sense of shame. — Everett L. Worthington
If someone else did these things, you might learn to forgive them, or at least let go of the anger. That's because it's easier to forgive others than to forgive yourself. After all, they don't live in your head, reading you the same old riot act. All the world's major religions preach the power of forgiveness. But forgiveness is such an elusive act – quicksilver in its ability to be strongly felt one moment and then dart away beyond reach the next.
The only way to move forward and progress in life is to leave the shackles of the past behind and charge forward. Kemi Sogunle said, “Without forgiveness and love, you will live with resentment, bitterness, malice and strife which result in more pain. You can never love without forgiving. Forgiveness deepens your ability to love and frees you from pain.”
According to Stanford's call for volunteer subjects, the definition of forgiveness is a simple one: not a near-impossible requirement that a person apply for sainthood. "Forgiveness," it says, "consists primarily of taking less personal offense, reducing anger, and the blaming of the offender, and developing an increased understanding of situations that lead to hurt and anger."
I have learned, that the person I must ask for forgiveness from the most is: myself. You must love yourself. You must forgive yourself, every day, whenever you remember a shortcoming, a flaw, you must tell yourself "That's just fine." You must forgive yourself so much, until you don't even see those things anymore. Because that's what love is like. — C. Joybell C
You must learn to embrace YOU in all entirety, believe in yourself, in this very moment, forgive yourself for all your flaws, mistakes, imperfections, and harmful decisions you might have made in the past. Never permit others’ judgment of who you were decades ago or years ago define who you are today. Each day opens new doors for healing miracles to occur in our lives. Embrace these miracles, big or small, even those you may presently be unaware of. Live in this moment, for this is all we have. Live in the light of all that is.”
In Everett Worthington’s book, Moving Forward: Six Steps to Forgiving Yourself and Breaking Free from the Past, he details six steps to take on the path to forgiving self.
1 Receive Forgiveness from the UniverseTake a step back and look at the big picture, not just those guilt-inspiring moments of your life. Remind yourself that everyone makes mistakes, and that you, too, deserve to be forgiven. If you have a spiritual practice, revisiting your teachings and growing your connection with your beliefs can also help you let go.
2 Repent and Repair Relationships That Were DamagedFor example, if you continue to feel guilt over causing a traffic accident, pay it forward by advocating for better safety precautions. If you regret not being there for your children when they were younger, ask what you can do now to make up for the past.
3 Reduce RuminationGiving past failures less time and attention is one way to help move forward. But you also need to examine the expectations and standards you hold for yourself. If you would forgive a friend for something, why hold a higher bar to clear for yourself?
4 Act Out a Ritual of Self-ForgivenessRecall the hurt this situation has caused. Then actually give yourself the empathy you would give someone else, along with an altruistic gift of self-forgiveness. It may help to go through a ritual of forgiveness. Write yourself a letter, give yourself the length of a hike to process your feelings one final time, or create a tangible expression of the painful experience, such as a sculpture in the sand or a pile of rocks in your garden, to commit to that self-forgiveness. Put time into this act and decide that when you are finished, you'll really let it go.
5 Embrace Self-AcceptanceEven after you've forgiven yourself, you may have a hard time coming to terms with your past mistakes. Accept what you can’t change. Remind yourself that actions don't define who you are. Getting stuck in the past makes it impossible to move forward to a better future.
6 Resolve to Live with More CareWe all make mistakes. By vowing not to repeat them, you'll have an easier time making amends with what's been done while being hopeful about what's to come.
10. Learn from the Past.
Nothing is more important for historians than to chart cause and effect. — Gerald Schlabach
Don’t forget the past. Learn from it. Edmund Burke said, “Those who don’t know history are doomed to repeat it.” Your past need not be painful. You can learn a lot from it. Your past is the best teacher you have. You have accomplished so many things so far, and each experience, positive or negative, taught you something. There is a popular adage in our society that goes something like this: Forget the past; don’t worry about the future; live in the present. There is truth to this statement. Far too many of us live defined by the choices we made in the past. This shouldn’t be the case. After all, each new day presents an opportunity to become a new person on a new road destined for a new future.
But those who choose to simply forget the past miss out on its fullest potential. There are valuable lessons to be learned from it. And those who choose to ask the right questions about their past are most prepared to live life to the fullest in the present. Learning from the past helps us to deal with tragedies and setbacks; it also helps people find courage in the face of adversity. It helps us find strength to change our minds based upon new experiences and insights garnered; it helps us overcome limitations imposed on us, and lastly helps us cope with present and psychological issues we might face. According to a study by becomingminimalist.com, there are ample lessons we can learn from simply asking questions, and these questions we ask make us discover each of the following:
Strengths that define us. The talents and abilities we use to navigate and provide value to this world define the lives we live and the change we can offer. And by recalling our strengths in the past, we can better recognize our opportunities in the present.
Weaknesses that frustrate us. We all have weaknesses in personality and competence. When left unaddressed, these weaknesses limit our potential for impact and significance. Discover them. Recognize them. And learn to overcome them by seeking the help of others.
Causes that energize us. Our lives find the greatest joy when we help others discover theirs. Which social causes have energized you in the past? What role were you able to fulfill in helping others? And how can similar pursuits bring new energy into your life today?
Relationships that inspire us. Over the course of our lives, there are, no doubt, several people who have inspired us to become better versions of ourselves. What traits do they have in common? And can you surround yourself with more people like them today?
Environments that derail us. The company we keep and the cultures we function in either bring us inspiration or derail our progress. Are there relationships in your past that continually brought you down and resulted in destructive decisions? If so, learn from your past to avoid them.
Habits that invigorate us. Over the course of our lives, we employ a variety of disciplines to make the most of it. We discover a new diet, a new fitness practice, or a new morning routine. We experiment with them–some work, some don’t. Eventually, these new disciplines either become habits or they fade from our memory. Look back. Recognize the habits that brought energy, health, and invigoration into your life. And embrace them again.
Affections that bring joy to us. Various matters of our mind and affections of our heart bring different amounts of joy, meaning, and fulfillment into our lives. What affections during life brought you the most joy? And have you gotten away from them? If so, return. And in so doing, recognize what distracted you from them in the first place.
Pursuits that distract us. Ultimately, the decisions we make with the resources we’ve been given determine the life we end up living. Most of the resources we have at our personal disposal are finite and limited (money, time, energy). The allocation of them towards one pursuit limits the amount of resources we have available towards others. It is wise to recognize the subtle pursuits that routinely distract you from the truest desires of your heart.
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