Лоранс Левассер

50 упражнений для развития способности жить настоящим


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к Луизе Коле (G. Flaubert, Lettre à Louise Colet).

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      Фриц (Фредерик) Перлз (1893–1970) – немецкий психиатр и психоаналитик, основоположник гештальттерапии.

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      Статистические исследования показывают, что среди всех событий, которые нас беспокоят, 40 % никогда не происходят; 30 % уже произошли; 12 % касаются здоровья, но без всякого на то основания; 10 % относятся к разного рода тревогам, последствия которых часто являются нулевыми; 8 % обоснованны и заслуживают внимания.

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