Дэвид Перлмуттер

Еда и мозг. Что углеводы делают со здоровьем, мышлением и памятью


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ред.

      6

      Это количество пищи, которое помещается в горсть, примерный вес одной порции составляет от 80 до 200 граммов. Прим. ред.

      7

      Наиболее эффективные на сегодняшний день препараты, которые применяются для снижения уровня холестерина в крови. Прим. ред.

      8

      Джанк фуд (от англ. junk food, «сорная еда») – высококалорийная пища, содержащая много вредных веществ – сахара, соли, насыщенных жиров, канцерогенов и пищевых добавок. Прим. ред.

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