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Nutrition For Dummies®, 7th Edition

      Published by: John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030-5774, www.wiley.com

      Copyright © 2021 by John Wiley & Sons, Inc., Hoboken, New Jersey

      Published simultaneously in Canada

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      Library of Congress Control Number: 2021935176

      ISBN 978-1-119-72390-5 (pbk); ISBN 978-1-119-72400-1 (ebk); ISBN 978-1-119-72402-5 (ebk)

      Nutrition For Dummies®

      To view this book's Cheat Sheet, simply go to www.dummies.com and search for “Nutrition For Dummies Cheat Sheet” in the Search box.

      Table of Contents

      1  Cover

      2  Title Page

      3  Copyright

      4  Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here

      5  Part 1: Nutrition 101: The Basic Facts about Nutrition Chapter 1: Nutrition Equals Life: Knowing What to Eat to Get What You Need Discovering the First Principles of Nutrition Protecting the Nutrients in Your Food Knowing Your Nutritional Status Fitting Food into the Medicine Chest Finding Nutrition Facts Chapter 2: Digestion: The 24/7 Food Factory Introducing the Digestive System Digestion: One Step at a Time Chapter 3: How Much Nutrition Do You Need? RDAs: Guidelines for Good Nutrition AIs: The Nutritional Numbers Formerly Known as ESADDIs DRI: The Totally Complete Nutrition Guide Chapter 4: Bigger But Not Better The Obesity Epidemic Observing the Obesity Map Determining How Much You Should Weigh Understanding What the Numbers Really Mean Facing the Numbers When They Don’t Fit Your Body Chapter 5: Calories: Powering Up the Body Counting the Calories in Food Determining How Many Calories You Need Calculating Your Daily Calorie Needs

      6  Part 2: The Good Stuff in Your Food Chapter 6: Protein Power