Nutrition For Dummies. Carol Ann Rinzler

your energy intake to match your energy expenditure, and vice versa. When you do, your body will say, “Thank you,” every day.

Part 2

      The Good Stuff in Your Food

IN THIS PART …

      Spelling out the powers of protein

      Finding facts about fat

      Solving the mysteries of carb complexity

      Answering questions about alcohol

      Adding up valuable vitamins, minerals, and supplements

      Watching water go through your body