Екатерина Петровик

100 рецептов для снижения веса


Скачать книгу

Выложить на тарелку и посыпать тертым сыром.

      4). Заправка для салата: оливковое масло смешать с лимонным соком, перцем и солью.

      5). Салат: овощи помыть и почистить. Нарезать огурцы и помидоры в произвольной форме. Листа салата порвать. Смешать все ингредиенты и заправить.

      КБЖУ 374 / 25 / 20/ 27

      Куриная грудка с макаронами и кукурузой

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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