and Barley Soup
Go Big Red! Cabbage, Sweet Bell Peppers, Beans, Etc.
Couscous, Carrots, and Cauliflower with Cumin, Coriander, and Curry
Curried Garbanzos and Ancient Grains
Two Red and Two Yellow, but Not-Too-Hot Soup
Patriotic (Red, White, and Blue Posole) Stew
Fresh Corn Chili with Red Beans
Chunky Red Potatoes with Red Beans
Creamy Black Bean Chili with Celery
Sweet and Creamy Tomato Pumpkin Soup
Luscious Lipid-Lowering Lentils (with Black Beans and Posole)
Creamy Black Bean Chili with Celery
Sweet and Creamy Tomato Pumpkin Soup
Luscious Lipid-Lowering Lentils (with Black Beans and Posole)
To Jennifer and Emily
Meal Planner
The purpose of the Meal Planner is to help you improve the nutritional quality of the foods purchased, prepared, and consumed by the members of your living unit.
The Meal Planner will assist you in adding more whole, unprocessed foods to your daily menus.
The Meal Planner automatically causes people to give some deliberate thought to what they are eating at home. There are many different eating styles, but everyone needs a plan.
The Meal Planner is not:
Another diet book
Another weight loss book
A cookbook (it does have over 325 recipes)
A complete nutrition book (it does contain many nutrition lessons on timely topics and concerns)
Another complicated new nutrition gimmick
The Meal Planner is a tool that has evolved over the past 35 years as a result of Dr. Schlife’s work in nutrition in the medical setting. This planning process works. Read pages 1 through 12 to put your personal plan into