the onion and chop into two halves and in very thin columns chopping.
Peel the orange so that the white skin with is removed. Fillets Between the isolating hides cutting out, juice in a bowl to catch.
Soy sauce and honey in the recovered orange juice mix. Season with salt and pepper and olive oil including beat.
Orange fillets and onion columns carefully with the sauce mix.
Rocket in water cleaning, brushing, shake dry, crush and on the orange onion salad spread.
Salad of white beans with Parma ham
Ingredients for 2 meals
5 small tomato (so. 250 grams)
1 stalk basil
1 small clove of garlic
3 large spoon olive oil (preferably lemon olive oil)
Salt and pepper from the mill
Knife Tip Cane sugar
1 small onion vegetables
2 large spoon Red wine vinegar
425 grams of white beans (tin)
½ Federal rocket (so. 60 grams)
2 slices of Parma ham
4 Grissini (preferably wholemeal)
The preparation process
Clean tomatoes in water, stem approaches wedge-shaped cut out. Tomatoes into two halves chopping and the seeds with a spoon.
Basil in water, shake dry, clean sheets pluck and crushing. Clove of garlic peel and chop into slices.
Basil and garlic with some splashes of olive oil, salt, pepper from the mill from the mill, and 1 knife tip sugar and mix to the tomatoes.
Tomatoes with the cut surfaces up on an oven rust at 110 °C for two hours of dried (with recirculation 90 minutes at 100 °C, Gas: not recommended). Remove and leave to cool.
Onion peel and 5 millimeter thick washers crush. A grill frying pan with a little oil and coat.
Onion slices in not to high heat on each side 4 5 minutes until golden brown grill.
The onion slices in a bowl and mix with vinegar.
Beans Cold rinse and drain well.
With the burned tomatoes to the onion slices and the rest of olive oil. All mix thoroughly and salt and pepper from the mill, seasoning.
Rocket cleaning, clean water in dry spinning and in salad bowls. The bean salad on the salad.
The slices of ham in two halves to crush Grissini wrap and salad to prepare.
Exotic celery salad with roasted duck breast
Ingredients for 4 meals
1 lime
1 Orange
100 grams of Sala cream
260 grams of yogurt (0.3% fat)
Salt and pepper from the mill
1 knife tip sugar
1 piece of celeriac (so. 600 grams)
1 papaya fruit (so. 400 grams)
2 duck breast fillets ( so. 250 grams)
2 large spoon oil
30 grams of cashew cores
3 stems of parsley
The preparation process
Lime and Orange Crush in two halves, expressions and the juice in a salad bowl.
Stir in salad cream and yoghurt. With the salt and pepper from the mill from the mill, and 1 knife tip sugar tastes.
Celery in clean water, shells and only in the form of discs, then into thin strips crush.
Papaya fruit peel, crushing in two halves and the cores with a spoon. Fruit meat into cubes and under the celery mix.
Duck breast fillets in clean water, dry it and the skin with a sharp knife crosswise scribe. Fillets of both sides with salt and freshly ground pepper, pepper.
Oil in a large frying pan heat, duck breast fillets with the skin side down strong heat in 3 minutes, then fry until golden brown and 1 minutes on the meat side roast.
Fillets out of the frying pan and place it on a baking tray with aluminum foil. In the heated, preheated oven tubes, kitchen stove at 160°C (with recirculation: not recommended, in the case of gas: hand controller for gas 1 to 2) in the middle of the slot level 5 6 minutes simmer, cooking.
Remove Duck breast fillets, loosely wrap in aluminum foil and allow to rest for 5 minutes.
In the meantime cashew seeds coarsely. Parsley in clean water, shake dry, pluck leaves and fine grinding.
Cashew seeds and parsley into the celery salad mix. Duck breast fillets hides in thin slices of crushing and with the celery salad to prepare.
Lukewarm chicken noodle salad with ricotta cam
Ingredients for 2 meals
1 stalk basil
1 lemon
75 grams of ricotta
Salt and pepper from the mill
½ Federal rocket (so. 60 grams)
1 large spoon runny honey
2 large spoon olive oil
1 large spoon pine kernels (20 grams)
360 g chicken breast
100 grams of wholemeal pasta (e.g. spiral noodles or other short pasta)
2 ripe tomatoes (75 grams)
The preparation process
Clean the basil in water, shake dry, 5 leaf pluck and fine grinding. Lemon expressions, 1 large spoon measure and juice with the basil among the ricotta mix. Season with salt and pepper.
Rocket cleaning in water to clean and dry spinning.
2 large spoon lemon juice, honey, a little salt and pepper from the mill, mix. 1 large spoon olive oil misappropriated.
The pine nuts in a frying pan without Grease gently roast. Remove and set aside.
Rinse chicken breasts, pat dry, add salt and pepper to taste. Remaining oil in the frying pan and heat. Chicken Fillets is from each side 3 to 4 minutes roast.
So much water that the base of the pan is covered, and covered a further 4 minutes at medium heat simmer, cooking. If necessary, some water to Giessen.
In the meantime the noodles with product description or product description or packing instructions in plenty of salted water bite simmer, cooking.
The tomatoes into clean water, districts, peel and chop into fine stripes.
Chicken Fillets out of the frying pan , let it cool down a bit and dice.
Noodles drain, drain well and still warm with chicken, tomatoes and pine nuts in a bowl mix.
The sauce and the rocket leaves fold. The ricotta in small cam on the salad and distribute immediately to prepare.
Tuna pasta salad with dried tomatoes and rocket
Ingredients for 2 meals
160 grams of Farfalle
112 grams of tuna-fish (tin)
2 rods celery