grams)
1 red onions
60 grams inserted dried tomatoes
¼ Federal rocket (so. 20 grams)
½ lemon
Salt and pepper from the mill
3 large spoon olive oil (best quality)
The preparation process
The noodles after product description or packing instructions in salt water al dente cooking.
While cook the pasta, tuna drain and in pieces.
Celery in clean water, cleaning and del ennoble. Onion peels. Both in very fine dice crush.
Dried tomatoes drain and chop small. Rocket in water to clean, dry spinning and coarse small crush. Drain in a sieve and noodles and cold quenching. Noodles, tuna, tomatoes, rocket, celery and onions mix.
Lemon expressions. 2 large spoon lemon juice, a little salt and pepper from the mill, mix. Olive oil including shock and then under the pasta mix. 15 minutes and let it with salt and pepper from the mill, where appropriate after seasoning.
Egg salad with arugula and crispy bacon
Ingredients for 4 meals
4 eggs (size M)
2 small carrots vegetables (so. 160 grams)
½ leeks (so. 130 grams)
½ Federal rocket (so. 40 grams)
4 thin slices bacon ( 10 grams)
Salt and pepper from the mill
1 lemon
1 knife tip sugar
2 large spoon walnut oil
The preparation process
And Puncture eggs in boiling water for 9 minutes in 8 hard boil. Remove, under running cold water quenching, peel and leave to cool.
While the boil eggs, the carrots Cleaning vegetables in water to clean and shells. With a peeler lengthwise into thin strips crush. Leeks in water cleaning, clean and crush into thin rings.
Rocket in water to clean, dry spinning, free of coarse stems and crushing.
Breakfast bacon in a frying pan on a medium heat without fat slowly crispy roast. For Cake paper and drain well.
The leeks and carrots vegetables out fried bacon fat preserved over a medium heat for 3 to 4 minutes while stirring simmer, cooking. Salt and pepper from the mill, seasoning. On a plate and allow to cool.
Wash and dry the hot lemon. Approximately half of the shell narrow rub. Lemon in two halves to crush and expressions.
Lemon juice, salt, pepper, sugar and walnut oil in a bowl mix. Carrots, leek vegetables and spiking and short.
Eggs with an egg cutter or with a knife in washers crush. Rocket carefully under the leek Vegetables Carrots mixture. With salt and freshly ground pepper to taste. Eggs foam yew also carefully fold in. Decorate with the breakfast bacon and on the table.
Filet of lamb on purslane rocket salad with sheep cheese and pomegranate seeds
Ingredients for 2 meals
½ Pomegranate
1 red chili
1 lemon
2 large spoon tahini paste
100 grams of yogurt (0.3% fat)
3 large spoon olive oil
50 milliliters of mineral water with carbon dioxide
Salt and pepper from the mill
100 grams of Purslane
100 grams of rocket
2 spring onions
2 ripe figs
60 grams of cheese of sheep (9 % fat)
4 medium-sized lamb fillets ( so. 65 grams)
The preparation process
With a spoon back heavy on the pomegranate knock. Then the shell breaking and the red cores. Chili in two halves , seed crushing in water to clean and fine grinding.
Lemon in two halves to crush and expressions. Tahini Paste, yogurt, half of the olive oil, 3 large spoon lemon juice and mineral water mix. Stir in Chili seasoning with salt and freshly ground pepper to taste.
Purslane and rocket cleaning in water to clean and dry spinning.
Spring onions in water cleaning, clean and rings in crush. Figs in water cleaning, brushing and in cubes crush. Sheep Cheese crumbling.
Lamb fillets and season with salt and pepper to taste. The rest of the oil in a frying pan to heat up and the meat is at medium heat around 7 8 minutes Pink roast. Remove, in aluminum foil wrap and allow to rest for 5 minutes.
Purslane, rocket salad and spring onions on the plate.
Figs, pomegranate seeds and cheese on distribution. Meat in strips to crush and to prepare. Sauce extra to prepare.
Soup recipe ideas for delicious warm souls like hot loved and buckets
Sharp corn soup with chili pepper and spices, ginger and lime
Ingredients for 2 meals
1 leek (so. 160 grams)
1 green chili
1 garlic clove
½ small lime
1 piece of ginger (30 grams)
285 grams of maize (socket)
1 large spoon rapeseed oil
750 ml vegetable stock
4 stalks coriander
2 large spoon soy sauce
Salt and pepper from the mill
The preparation process
Leek brushing, lengthwise into two halves crushing, in water to clean and rings in crush. Chili in clean water, clean and rinse again if necessary.
Chili fine grinding. Peel the garlic and a press. Clean the lime in the water, in slices crush. Peel and finely grate the ginger. Maize drain in a colander.
The oil in a pan and heat. Sauté leeks is 1 minutes.
Chili pepper and spices, garlic, ginger and lime slices to admit and short with sauté.
Maize and with the broth to fill. Then boil at medium heat 4 5 minutes simmer, cooking.
Clean the coriander in water, shake dry and crushing. The Soup with soy sauce, salt and freshly ground pepper, pepper. Sprinkled with the coriander and on the table.
Pasta bean soup with carrot vegetables and bacon
Ingredients for 4 meals
1 tin white beans (so. 415 grams)
3 small onions (so. 160 grams)
2 cloves of garlic
100 g smoked streaky bacon (sliced)
1 large spoon olive oil
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