Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality
you can also use other herbs for your vitamin water, such as parsley, lemon grass, nettle or dandelion, as well as flowers. Daisies and sunflowers in drinking water look extremely good and contribute to rare vital substances for our organism. By the cold preparation of our aroma water also the important vitamins, minerals and trace elements remain contained. The herbal preparations should be consumed within 24 hours, as this not only changes the taste, but can also have a negative effect on our health after this period. For a summer party, or to attract even more attention with your aroma water, you can also prepare small meadow flowers, clovers and herbs as ice cubes. Only one leaf or flower per cube is placed on the water and after a few hours you will have a very colourful and above all original effect in your water glass or in the carafe. You will be enthusiastic about the healthy ideas you can come up with.
Edible flowers are not only daisies, but also violets, camomile, yarrow, roses, mallows and evening primroses. However, you should keep away from oleander flowers, golden rain and aquilegia flowers, as these flowers are poisonous! The monkshood, thimble, yew berries and daphne, whose berries are very similar to currants, are also poisonous. The deadly nightshades are also extremely dangerous. For meadow plants you should therefore only rely on reliable and really healthy alternatives for your aromatic drink.
If you want to enrich your herbal water with flowers, you can combine rose petals and daisies with balm or mint, for example. The taste is particularly aromatic after about one hour.
Detox recipes for losing weight - Drink yourself healthy...this is how it works!
Detox recipes are not only suitable for detoxifying our organism, but with the right ingredients also perfect for losing weight. But why is detox so important and what is it anyway?
Detox is the abbreviation for the English term "detoxify" and means detoxify. Originally, detoxification was mainly used to treat addictions, but nowadays more and more people swear by the excellent effects of detox treatment. Detox has also been used for many years in all kinds of fasting cures. Of course, this does not mean that you have to fast with our detox recipes. It is mainly about cleaning your body of harmful substances and boosting your metabolism a little more. If you also pay attention to a balanced diet, then you can lose weight with it. However, if you do not stick to healthy foods, even the best detox recipes will not help you much to lose weight.
The basis for every detox cure is to drink a lot of water and mainly to consume fresh fruit and vegetables. It is no coincidence that detox is also compared to a healthy diet in which many people who want to lose weight eat water, teas, fruit juices and raw food. The detoxification treatment is, as already mentioned several times, not only about the desired weight loss, but mainly about the cleansing of our organism. This also creates an excellent basis for easier change of diet afterwards. Most detox treatments do without alcohol, nicotine, salt, sugar and coffee. But you should also be able to do without meat, sausage and dairy products, at least for a few days. In addition to fruit and vegetables, wholemeal products are also recommended. If you decide to take a serious detox treatment, you should do it for three days. Below we also show you some interesting recipe ideas, so that you don't have to starve at all. So that this treatment is not too difficult for you, you can of course also try out your upcoming detox program over the weekend, since you are certainly not exposed to stress on these days, and then also have enough time for relaxation and exercise in the fresh air. These two factors are as important as water and fresh food.
Detox is optimal for our organism, but it is also an exhausting work to free it from the available toxins. With lots of sleep and relaxing baths we can relieve our body very well. Sauna sessions are also ideal for the detoxification process, as we sweat excessively and can also excrete toxins better. So you can combine your upcoming detox phase with a little wellness treatment and give your body a little more time and attention these days. Afterwards you will feel fit and beautiful again, as detox also significantly improves our skin. Typical signs of possible poisoning include limpness, fatigue, muscle weakness, anxiety or other emotional discomfort. Allergies and headaches can also indicate the presence of toxins.
Even if one pays attention to a healthy way of life, this is still far from being a sufficient guarantee that our body is really free of harmful substances. The existing environmental toxins alone can cause toxin sources to penetrate our organism through the air we breathe. However, drugs and cosmetic products may also contain substances that are harmful to health. Food colorants are added to many medications. The best example of this is cough syrup, which usually looks much more appetizing due to the dye. However, not all dyes are healthy! According to the WHO, red food colouring in particular can be harmful to health. Unfortunately, however, the pharmaceutical industry is not subject to special labelling requirements, which is why there are no references to the package inserts of most medicines. As far as cosmetics are concerned, most beauty products also contain chemical substances that are also known as harmful substances. In shampoos, for example, formaldehyde is added to guarantee a longer shelf life. According to the German Association for the Environment and Nature Conservation, the preservative methyl paraben can even cause hormonal disorders. Our household cleaning products also contain many harmful substances with which we come into daily contact.
For this reason alone, it is necessary to relieve our body so that we feel healthy and fit again. It is advisable to pay attention to the sources of toxins and to strive for detoxification several times a year.
Among the best known toxins:
- Autogenous pollutants
- Endogenous toxins
- Exogenous toxins
Autogenic pollutants are due to genetic causes, and allegedly also to heredity. This means that existing toxins can also be transferred from mother to baby during pregnancy.
Endogenous toxins are toxins produced by bacteria or other pathogens. These include putrefactive agents, alcohols, arabinitol and ammonia.
Exogenous toxins, on the other hand, are contained in food in the form of preservatives, colorants and sweeteners. This group also includes heavy metals, insecticides and herbicides, pollutants such as fluorides or parabens in the care products, as well as electrosmog, to which we are exposed through the use of microwave or mobile phones. Heavy metals are also found in dental fillings, in water, in the air and also in the ground.
All three groups can be responsible for the development of diseases of civilization. These include a weakened immune system and autoimmune diseases, circulatory disorders, allergies, high blood pressure and diabetes as well as burnout. Our body cells are thus daily in the fight against countless pollutants, which is why it becomes increasingly difficult for them to dispose of them properly over time in order to keep our bodies healthy. Detox is highly recommended for this reason alone and not just for losing weight.
How do I start my detox phase?
Get yourself a nice glass decanter for your detox recipes or the matching jars in which you prepare your vitamin water. Your shopping list should include fresh fruit, vegetables, herbs and spices. The following recipe ideas are ideal to detoxify the organism in the best way and at the same time to stimulate the own fat burning much better. It is important to choose an optimal time for which a weekend is usually particularly suitable.
The best recipe ideas to lose a few pounds with detox water
Detox lemon water to lose weight
Slice the juice of a freshly squeezed lemon, another lemon and mix the water with a pinch of sea salt and some chilli or cayenne pepper.
Pineapple water with cinnamon
For one litre of water you need half a fresh pineapple and two cinnamon sticks. The longer this exotic vitamin water is in the refrigerator, the better it tastes.
Detox water with apple vinegar
One tablespoon of apple vinegar is sufficient for one litre of water. You can also add a few slices of apple or pineapple to this aroma water and add a few basil leaves.
Mandarin water