Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality. HEALTHY FOOD LOUNGE

tricks you can adapt your bowls to summer or winter. A particularly effective step for this is for example to change the vegetables.

      This book will show you how delicious healthy food can be. Many people have no positive connection with extremely healthy food. Often this is because they don't know how to prepare these dishes. Anyone who has ever tried a Buddha bowl will find out how tasty healthy food can be.

      In addition, most Buddha bowls will not cost you more than 10 minutes to prepare. If you prepare yourself properly, you'll see how easy and fast it can be to prepare a bowl like this. With Meal Prepping you can also save a lot of time and precook all recipes for the coming days or the whole week.

      Meal Prepping is especially suitable for people who want to lose weight with these bowls. Translated "Meal Prepping" means nothing more than

      "Precooking". The principle behind it is quite simple: You take one day a week where you precook for the rest of the week. For most people this is Sunday. With these bowl recipes, you won't have to invest more than 2 to a maximum of 3 hours in one day for the whole week. On the following days you can simply warm up the meals. You don't have to cook anything anymore!

      Note: You should still prepare fresh ingredients such as fruit or vegetables on the same day.